Marinated Leg of Lamb
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
ready in 14 h. 15 min.
Ready in
Calories:
589
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 36.3 mg | (303 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,156 mg | (29 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 687 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp honey
- 4 Tbsps Brandy
- 4 Tbsps olive oil
- juice of lemons
- 1 Tbsp Dijon mustard
- 6 garlic cloves
- 2 Tbsps Fresh herbs (such as rosemary, sage, thyme and oregano)
- 1 Leg of lamb
Preparation steps
1.
Rinse the lamb and pat dry.
2.
Melt the honey in a saucepan with the brandy, oil, lemon juice, and mustard. Peel the garlic and pass through a press into the pan. Add the herbs and stir until combined.
3.
Rub this mixture over the lamb, wrap in aluminum foil, and refrigerate overnight.
4.
The following day, preheat the oven to 220°C (approximately 430°F). Place the foil-wrapped lamb into the oven, and cook for 2 hours. Serve the lamb with potatoes, or caramelized vegetables.
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