Marinated Cherry Tomato Bowl

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Marinated Cherry Tomato Bowl
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Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein1.94 g(2 %)
Fat49.43 g(43 %)
Carbohydrates8.37 g(6 %)
Sugar added0 g(0 %)
Roughage2.49 g(8 %)
Vitamin A183.31 mg(22,914 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.18 mg(13 %)
Folate32.52 μg(11 %)
Pantothenic acid0.19 mg(3 %)
Biotin7.99 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.21 mg(31 %)
Potassium489.74 mg(12 %)
Calcium27.26 mg(3 %)
Magnesium24.01 mg(8 %)
Iron0.67 mg(4 %)
Zinc0.38 mg(5 %)
Saturated fatty acids6.57 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ½ cups cherry tomatoes
3 parsley
3 Basil
2 cloves garlic (crushed)
cup olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
tomatoolive oilgarlicparsleyBasil

Preparation steps

1.
After removing the stalks from the tomatoes, plunge into boiling water for a few seconds. Drain and pass under the cold tap, and then peel when cool enough to handle.
2.
Wash, dry and remove basil and parsley leaves. Set aside a few basil leaves. Shred the rest with the parsley.
3.
Place tomatoes in a shallow bowl, add the garlic and sprinkle with shredded herbs. Season and add the olive oil.
4.
Leave to marinate for 4 hours in a cool place.
5.
Serve with slices of toasted farmhouse bread, rubbed with garlic.