Marinated Tomatoes
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2052
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,052 cal. | (98 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 226 g | (195 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 29 mg | (242 %) | ||
| Vitamin K | 139 μg | (232 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 32.5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Cherry tomatoes
- 2 handfuls fresh Fresh herbs (such as parsley, tarragon, chervil)
- 4 red chili peppers
- 8 garlic cloves
- 1 l olive oil
Preparation steps
1.
Sterilize the jars.
2.
Rinse the tomatoes, and dry thoroughly. Pierce the tomatoes repeatedly with a wooden skewer. Rinse and dry the herbs, then remove the leaves. Blanch the chilis in boiling water, and dry. Peel the garlic. Divide the tomato, chili, herbs, and garlic into the sterilized jars. Fill with the oil, making sure that everything is completely covered, then seal tightly.
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