Marinated Tomatoes

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2052
calories
Calories
How many calories can I eat?

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie2,052 cal.(98 %)
Protein3 g(3 %)
Fat226 g(195 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E29 mg(242 %)
Vitamin K139 μg(232 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate92 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62 mg(65 %)
Potassium687 mg(17 %)
Calcium52 mg(5 %)
Magnesium35 mg(12 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids32.5 g
Uric acid31 mg
Cholesterol2 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 kilogram Cherry tomatoes
2 handfuls fresh Fresh herbs (such as parsley, tarragon, chervil)
4 red chili peppers
8 garlic cloves
1 l olive oil
How healthy are the main ingredients?
olive oilgarlic clove
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Preparation steps

1.

Sterilize the jars.

2.

Rinse the tomatoes, and dry thoroughly. Pierce the tomatoes repeatedly with a wooden skewer. Rinse and dry the herbs, then remove the leaves. Blanch the chilis in boiling water, and dry. Peel the garlic. Divide the tomato, chili, herbs, and garlic into the sterilized jars. Fill with the oil, making sure that everything is completely covered, then seal tightly.

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