EatSmarter exclusive recipe

Light Mayonnaise(Basic Recipe)

Light Mayonnaise - Light Mayonnaise - Guilt-free pleasure: Mayonnaise made from low-fat Greek yogurt and egg yolks - without the oil
184 kcal
Light Mayonnaise - Guilt-free pleasure: Mayonnaise made from low-fat Greek yogurt and egg yolks - without the oil

(0)

Difficulty:easy
Preparation:20 min
Ready in:445 min
Low-sugar
low-carb
Vitamin-rich
High-protien
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories184 kcal(9%)
Protein16 g(32%)
Fat11 g(14%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER

Ingredients

For grams

14 ouncesQuark
8Egg
2 pinchesCayenne pepper
Salt
1small Lemons
2 tablespoonsWhite vinegar

Kitchen Utensils

1 Small pot, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine-mesh sieve, 1 Citrus juicer

Directions

Display mode:
1 Drain the yogurt in a fine sieve set over a bowl for about 4 hours.
2 Put eggs into a small pot with enough water to cover. Cover with lid and bring water to a boil. Cook for exactly 9 minutes (hard-boil).  Run eggs under cold water to stop the cooking.
3 Peel the eggs and cut in half. Scoop out the egg yolks with a spoon and place into a bowl. (Reserve the whites for another use, such as chopped and sprinkled into a salad.)
4 Add 1-2 tablespoons of water to the egg yolks and mash with a wooden spoon until the yolks are creamy. Mix in cayenne.
5 Mix in the drained yogurt and season with salt. 
6 Squeeze 1-2 teaspoons of lemon juice into the mayonnaise. Mix in vinegar and refrigerate, covered, 2-3 hours before using.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags