Tortilla with Ground Meat, Leeks and Olives
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 12.91 g | (13 %) | ||
| Fat | 10.34 g | (9 %) | ||
| Carbohydrates | 13.22 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.52 g | (2 %) |
more nutritional values
| Vitamin A | 40.73 mg | (5,091 %) | ||
| Vitamin D | 0.22 μg | (1 %) | ||
| Vitamin E | 0.42 mg | (4 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.95 mg | (50 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 20.33 μg | (7 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.66 μg | (22 %) | ||
| Vitamin C | 2.41 mg | (3 %) | ||
| Potassium | 180.55 mg | (5 %) | ||
| Calcium | 64.06 mg | (6 %) | ||
| Magnesium | 16.9 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Zinc | 1.44 mg | (18 %) | ||
| Saturated fatty acids | 2.23 g | |||
| Cholesterol | 40.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 220 grams mixed Ground meat
- 1 Tbsp olive oil
- 50 grams Leeks
- ½ Red Pepperoncini
- salt
- freshly ground peppers
- 1 Tbsp Tomato paste
- 200 milliliters Vegetable broth
- 2 Whole-wheat tortillas
- 2 Tbsps green Olives (stuffed with red peppers)
Preparation steps
1.
Rinse leeks, trim and cut into thin strips about 5 cm (approximately 2 inches) long.
2.
Cut peperoncini in half, remove seeds and ribs and cut into fine strips.
3.
Heat oil in a pan and fry ground meat until brown and crumbly. Add leeks and peperoncini and fry briefly while stirring.
4.
Mix tomato paste in a bowl with broth, add to the pan, mix, bring to a boil, simmer over high heat until liquid is almost evaporated and season with salt and pepper.
5.
Warm tortillas in a preheated oven for a few minutes.
6.
Cut olives into thin rings. Cut feta cheese into thin slices.
7.
Place tortillas on a work surface, sprinkle each with ground meat, olives, feta cheese and dill. Fold our roll tortillas around the filling and serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
