Tortilla with Ground Meat, Leeks and Olives
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 12.91 g | (13 %) | ||
| Fat | 10.34 g | (9 %) | ||
| Carbohydrates | 13.22 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.52 g | (2 %) |
more nutritional values
| Vitamin A | 40.73 mg | (5,091 %) | ||
| Vitamin D | 0.22 μg | (1 %) | ||
| Vitamin E | 0.42 mg | (4 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.95 mg | (50 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 20.33 μg | (7 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.66 μg | (22 %) | ||
| Vitamin C | 2.41 mg | (3 %) | ||
| Potassium | 180.55 mg | (5 %) | ||
| Calcium | 64.06 mg | (6 %) | ||
| Magnesium | 16.9 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Zinc | 1.44 mg | (18 %) | ||
| Saturated fatty acids | 2.23 g | |||
| Cholesterol | 40.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 220 grams mixed Ground meat
- 1 Tbsp olive oil
- 50 grams Leeks
- ½ Red Pepperoncini
- salt
- freshly ground peppers
- 1 Tbsp Tomato paste
- 200 milliliters Vegetable broth
- 2 Whole-wheat tortillas
- 2 Tbsps green Olives (stuffed with red peppers)
Preparation steps
1.
Rinse leeks, trim and cut into thin strips about 5 cm (approximately 2 inches) long.
2.
Cut peperoncini in half, remove seeds and ribs and cut into fine strips.
3.
Heat oil in a pan and fry ground meat until brown and crumbly. Add leeks and peperoncini and fry briefly while stirring.
4.
Mix tomato paste in a bowl with broth, add to the pan, mix, bring to a boil, simmer over high heat until liquid is almost evaporated and season with salt and pepper.
5.
Warm tortillas in a preheated oven for a few minutes.
6.
Cut olives into thin rings. Cut feta cheese into thin slices.
7.
Place tortillas on a work surface, sprinkle each with ground meat, olives, feta cheese and dill. Fold our roll tortillas around the filling and serve immediately.
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