Tortilla with Ground Meat, Leeks and Olives

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Tortilla with Ground Meat, Leeks and Olives
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein12.91 g(13 %)
Fat10.34 g(9 %)
Carbohydrates13.22 g(9 %)
Sugar added0 g(0 %)
Roughage0.52 g(2 %)
Vitamin A40.73 mg(5,091 %)
Vitamin D0.22 μg(1 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.15 mg(14 %)
Niacin5.95 mg(50 %)
Vitamin B₆0.23 mg(16 %)
Folate20.33 μg(7 %)
Pantothenic acid0.57 mg(10 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.66 μg(22 %)
Vitamin C2.41 mg(3 %)
Potassium180.55 mg(5 %)
Calcium64.06 mg(6 %)
Magnesium16.9 mg(6 %)
Iron1.7 mg(11 %)
Zinc1.44 mg(18 %)
Saturated fatty acids2.23 g
Cholesterol40.7 mg

Ingredients

for
2
Ingredients
220 grams mixed Ground meat
1 Tbsp olive oil
50 grams Leeks
½ Red Pepperoncini
salt
freshly ground peppers
1 Tbsp Tomato paste
200 milliliters Vegetable broth
2 Whole-wheat tortillas
2 Tbsps green Olives (stuffed with red peppers)
How healthy are the main ingredients?
LeekOliveTomato pasteolive oilsalt

Preparation steps

1.

Rinse leeks, trim and cut into thin strips about 5 cm (approximately 2 inches) long.

2.

Cut peperoncini in half, remove seeds and ribs and cut into fine strips.

3.

Heat oil in a pan and fry ground meat until brown and crumbly. Add leeks and peperoncini and fry briefly while stirring.

4.

Mix tomato paste in a bowl with broth, add to the pan, mix, bring to a boil, simmer over high heat until liquid is almost evaporated and season with salt and pepper.

5.

Warm tortillas in a preheated oven for a few minutes.

6.

Cut olives into thin rings. Cut feta cheese into thin slices.

7.

Place tortillas on a work surface, sprinkle each with ground meat, olives, feta cheese and dill. Fold our roll tortillas around the filling and serve immediately.

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