Ground Meat and Leek Casserole with Pineapple
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
476
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 52.5 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,281 mg | (32 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams waxy potatoes
- salt
- 400 grams Leeks
- 1 onion
- 15 grams ginger
- 350 grams mixed Ground meat
- 1 Tbsp vegetable oil
- 150 milliliters Beef broth
- freshly ground peppers
- 1 tsp Curry powder
- butter (for the pan)
- 350 grams Pineapple
- 50 grams grated Gouda
- 50 grams grated Mozzarella
Preparation steps
1.
Scrub potatoes and cook in salted water for 15-20 minutes. Drain and peel, cut into slices.
2.
Preheat the oven to 180 ° C convection.
3.
Rinse leeks and cut into 1 cm (approimately 1/2 inch) thick slices. Peel onion and ginger, chop finely. Heat oil in a pan and saute onion and garlic for a few minutes. Add ground meat and cook until meat is crumbly. Deglaze pan with broth and bring to a boil. Simmer briefly and season with salt, pepper and curry powder. Spread meat mixture in a baking dish.
4.
Cut pineapple pulp into small pieces. Spread potatoes, leeks and pineapple over ground meat mixture. Sprinkle with cheese and bake in preheated oven at 180°C (approximatley 350°F) for about 30 minutes. Remove from oven and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
