Layered Mexican Dip
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
633
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 633 cal. | (30 %) | ||
| Protein | 34.51 g | (35 %) | ||
| Fat | 39.07 g | (34 %) | ||
| Carbohydrates | 38.48 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.95 g | (27 %) |
more nutritional values
| Vitamin A | 344.48 mg | (43,060 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 2.04 mg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 13.35 mg | (111 %) | ||
| Vitamin B₆ | 0.69 mg | (49 %) | ||
| Folate | 122.09 μg | (41 %) | ||
| Pantothenic acid | 1.77 mg | (30 %) | ||
| Biotin | 2.85 μg | (6 %) | ||
| Vitamin B₁₂ | 1.57 μg | (52 %) | ||
| Vitamin C | 11.61 mg | (12 %) | ||
| Potassium | 1,004.71 mg | (25 %) | ||
| Calcium | 470.55 mg | (47 %) | ||
| Magnesium | 86.64 mg | (29 %) | ||
| Iron | 3.79 mg | (25 %) | ||
| Iodine | 2.97 μg | (1 %) | ||
| Zinc | 4.21 mg | (53 %) | ||
| Saturated fatty acids | 18 g | |||
| Cholesterol | 157.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion
- 1 garlic clove
- 2 Tbsps olive oil
- 400 grams Ground meat (mixed)
- salt
- freshly ground peppers
- 1 tsp oregano
- 350 grams Sour cream
- 2 tsps ground paprika (sweet)
- 2 Tbsps Tomato paste
- 1 pinch Chili powder
- ½ Iceberg lettuce
- 300 grams Salsa (from a jar)
- 150 grams Corn (canned)
- 200 grams Kidney beans (canned)
- 100 grams grated Cheese (such as Emmentaler)
- Tortilla chip (for serving)
Preparation steps
1.
Peel onion and garlic and finely chop. Heat oil in a pan, add onion and garlic and saute for 3-4 minutes until translucent. Then add ground meat, fry for 5-10 minutes until crumbly and season with salt, pepper and oregano. Set aside and let cool.
2.
Mix sour cream in a bowl with paprika, tomato paste and chili powder and season with salt and pepper. Rinse lettuce and chop. Arrange lettuce in a glass bowl, cover with a layer of ground meat and cover with sour cream mixture. Spread salsa on top. Drain corn and beans, rinse and drain again. Arrange corn and beans on salsa and sprinkle with cheese. Serve with chips.
