Black Bean Dip with Mexican-style Beef

0
Average: 0 (0 votes)
(0 votes)
Black Bean Dip with Mexican-style Beef
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
How healthy are the main ingredients?
garlicCuminCilantro

Ingredients

for
4
Ingredients
4
beef tenderloin (180-200 g apiece)
cup
freshly ground peppers
3 tablespoons
2
red chile (diced)
2 cloves
garlic (minced)
2
scallions (chopped)
1 cup
cooked black beans (or tinned red kidney beans)
1 teaspoon
2 tablespoons
tomato Ketchup
1 tablespoon
fresh, chopped Cilantro (to garnish)
3 tablespoons

Preparation steps

1.
Using a meat syringe inject the Tequila into the meat from the sides. Season the steaks with pepper and leave to rest for 30 minutes.
2.
Heat the olive oil in a frying pan and sweat the chilli, garlic and spring onions until soft. Add the beans and fry briefly. Season with salt, pepper and cumin.
3.
Transfer the contents of the frying pan to a blender, add the chilli ketchup and 2 tbsp water and puree coarsely. Check the seasoning of the salsa and transfer to a bowl. Garnish with coriander.
4.
Heat the oil in a frying pan and fry the steaks for about 3 - 5 minutes each side, depending on how well done you like them. Season with salt.
5.
Serve the steaks with the bean salsa.