Baked Apples with Goat Cheese

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Baked Apples with Goat Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium200 mg(5 %)
Calcium191 mg(19 %)
Magnesium22 mg(7 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.4 g
Uric acid17 mg
Cholesterol28 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
2 ripe Apple
2 Tbsps lemon juice
1 Goat cheese (200 grams or 7 ounces)
8 slices Toast
butter (for greasing)
4 sprigs thyme
freshly ground peppers
How healthy are the main ingredients?
thymeAppleGoat cheese

Preparation steps

1.

Rinse, peel and remove cores from apples. Cut into thin slices and sprinkle immediately with lemon juice. Cut goat cheese into 1 cm (approximately 1/2 inch) thick slices. Toast bread and using a cookie cutter, cut out circles similar to size of apple slices.

2.

Place a slice of bread in a buttered pan and top with an apple slice and a slice of goat cheese. Rinse thyme, shake dry, pluck off leaves and spread over cheese. Season with pepper and place beneath broiler. Broil until toasted, watching carefully.

3.

If cooking several at a time, bread slices can be lined up in a buttered baking dish, topped and then baked in a preheated oven at 220°C (approximately 425°F) for about 15 minutes. Serve warm.

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