Seasonal Kitchen

Apple Kohlrabi Salad with Goat Cheese, Cranberries and Walnuts

5
Average: 5 (4 votes)
(4 votes)
Apple Kohlrabi Salad with Goat Cheese, Cranberries and Walnuts
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
278
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kohlrabi is considered one of the healthiest base ingredients for a salad. Specifically, it's a great source of vitamin C, which is important for a healthy immune system and for the body's cells to fight off free radicals.

When buying the dried cranberries, make sure that they are either unsweetened or only sweetened with a natural sweetener such as apple juice. Alternatively, you can replace the cranberries with another dried fruit of your choice, such as diced apricots, dates or plums.

1 each contains
(Percentage of daily recommendation)
1 each contains
(Percentage of daily recommendation)
Calories278 kcal(13 %)

Ingredients

for
4
Ingredients
2 baby Kohlrabi
2 small Apple
1 lemon (juiced)
2 tablespoons Walnut oil
salt
1 pinch sugar
2 ounces Arugula
3 ½ tablespoons Walnut
3 ½ ounces Goat cheese
4 tablespoons dried Cranberry
herb salt
freshly ground peppers
How healthy are the main ingredients?
Goat cheeseWalnutCranberryWalnut oilArugulasugar

Preparation steps

1.

Peel kohlrabi. Rinse and dry apples, quarter and core. Cut kohlrabi and apples with a spiral cutter into thin strips. Drizzle with lemon juice and oil, season with salt and sugar. Let stand. 

2.

Rinse and spin dry arugula. Coarsely chop nuts. Crumble cheese. 

3.

Combine arugula with apples and kohlrabi strips, arrange on four plates. Sprinkle with nuts, cheese and cranberries and season with herb salt and pepper.