Kiwi Lime Smoothie

5
Average: 5 (1 vote)
(1 vote)
Kiwi Lime Smoothie
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein4.29 g(4 %)
Fat2.91 g(3 %)
Carbohydrates53.97 g(36 %)
Sugar added17.25 g(69 %)
Roughage5.68 g(19 %)
Vitamin A30.92 mg(3,865 %)
Vitamin D0 μg(0 %)
Vitamin E2.08 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.34 mg(11 %)
Vitamin B₆0.34 mg(24 %)
Folate46.97 μg(16 %)
Pantothenic acid0.47 mg(8 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C134.52 mg(142 %)
Potassium754.22 mg(19 %)
Calcium129.68 mg(13 %)
Magnesium41.08 mg(14 %)
Iron0.67 mg(4 %)
Iodine4.72 μg(2 %)
Zinc0.33 mg(4 %)
Saturated fatty acids1.36 g
Cholesterol5 mg

Ingredients

for
2
Ingredients
4 Kiwi (peeled and thinly sliced)
1 teaspoon Lime juice
1 Banana
½ cup plain, non-fat Yogurt
2 tablespoons honey
10 Ice
How healthy are the main ingredients?
YogurthoneyKiwiBanana

Preparation steps

1.
In a blender, combine all the ingredients except for 2 kiwi slices and 2 banana slices. Serve in tall glasses and garnish each with reserved fruit slices.