Shrimp Maki
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 166 mg | (4 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 4 Fish sticks
- Chives
- 12 peeled, cooked shrimp
- 220 grams cooked Sushi rice
- 1 tsp Wasabi
- 2 roasted Nori seaweed
How healthy are the main ingredients?
ChivesPreparation steps
1.
Cut surimi stick in half lengthwise. Rinse chives and shake dry. Drain shrimp and pat dry.
2.
Place sushi rolling mat on the work surface and top with plastic wrap. Add a nori sheet, smooth side out. Spread half of the sushi rice on the nori, press to secure.
3.
Press half of the wasabi on the bottom third of the roll. Add half of the shrimp and chives. Use rolling mat to roll tightly roll up. Use remaining ingredients to form a second roll. Cut each roll into 6 equal pieces and serve.
