Sushi Rice Rolls with Caviar
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado
- lemon juice (for brushing)
- ½ tsp Wasabi
- 400 grams Sushi rice
- 2 toasted Nori seaweed
- 4 tsps Salmon caviar
How healthy are the main ingredients?
AvocadoPreparation steps
1.
Cut the avocado in half, removing the pit, peel and cut into 1 cm (approximately 1/2 inch) thick strips. Immediately brush with lemon juice. Cut the nori sheets in half crosswise. Top 1 nori sheet with one eighth of prepared sushi rice, cover with plastic wrap and flip the nori sheet, so that the plastic wrap-covered rice side is down. Top the nori with another one eighth of the sushi rice.
2.
Place a strip of avocado on the lower third, brush with wasabi paste and roll up tight, being careful to remove the plastic wrap. Cut each of the 4 sushi rolls into 6 equal sized pieces and top each with a little caviar. Serve 6 pieces per person.
