vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,522 vegetable oil recipes from EAT SMARTER
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Pumpkin and Potato Curry recipe
Pumpkin and Potato Curry
5
(2)

30 mins

30 mins

515 calories

Egg Salad Appetizers recipe
Smarter Snack
Egg Salad Appetizers

on baguette

5
(2)

15 mins

27 mins

127 calories

76
Rhubarb Muffins recipe
Local & Seasonal
Rhubarb Muffins
5
(2)

20 mins

45 mins

146 calories

60
Spicy Beef Goulash recipe
Spicy Beef Goulash
5
(2)

20 mins

185 mins

524 calories

79
Spiced Cauliflower recipe
Fine Vegetable Cuisine
Spiced Cauliflower
5
(2)

15 mins

23 mins

106 calories

99
Potato and Leek Dish with Sausages recipe
Potato and Leek Dish with Sausages
5
(2)

30 mins

55 mins

508 calories

79
Tofu Corn Cakes recipe
Tofu Corn Cakes
5
(2)

40 mins

50 mins

279 calories

85
Zucchini Spears with Asparagus recipe
Vegetarian Snack
Zucchini Spears with Asparagus
5
(2)

40 mins

52 mins

207 calories

71
Braised Cabbage and Beef with Carrots and Potatoes recipe
Braised Cabbage and Beef with Carrots and Potatoes
5
(2)

80 mins

80 mins

405 calories

92
Lentil and Savoy Soup with Papaya recipe
Lentil and Savoy Soup with Papaya
5
(2)

60 mins

60 mins

274 calories

100
Thick-Cut Fries recipe
Guilt-Free Fast Food
Thick-Cut Fries
5
(2)

20 mins

20 mins

250 calories

Carrot Soup recipe
Carrot Soup
5
(2)

15 mins

25 mins

150 calories

90
Spicy Salmon Burger recipe
For The Whole Family
Spicy Salmon Burger

with avocado cream

5
(2)

45 mins

51 mins

Stir-Fried Turkey with Vegetables and Udon Noodles recipe
Stir-Fried Turkey with Vegetables and Udon Noodles
5
(2)

30 mins

30 mins

492 calories

90
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

81
Pappardelle-cauliflower Casserole with Tofu recipe
Pappardelle-cauliflower Casserole with Tofu
5
(2)

20 mins

50 mins

917 calories

67
Steak with Peppercorns recipe
Protein-Packed Dinner
Steak with Peppercorns
5
(2)

15 mins

30 mins

Roasted Brussels Sprouts with Tempeh recipe
Satisfying Vegan Food
Roasted Brussels Sprouts with Tempeh
5
(2)

15 mins

25 mins

Salmon Patties and Smashed Peas recipe
Good Source of Omega-3s
Salmon Patties and Smashed Peas
5
(2)

35 mins

43 mins

487 calories

86
Chili Con Carne with Oranges recipe
Chili Con Carne with Oranges
5
(2)

30 mins

810 mins

750 calories

89
Creamy Kohlrabi Soup with Breadcrumbs recipe
Seasonal Kitchen
Creamy Kohlrabi Soup with Breadcrumbs
5
(2)

20 mins

45 mins

Grilled Fruit Skewers with Passionfruit Sauce recipe
Satisfying Vegan Food
Grilled Fruit Skewers with Passionfruit Sauce
5
(2)

20 mins

26 mins

286 calories

84
Pork Chops with Apples and Calvados Sauce recipe
High-Protein
Pork Chops with Apples and Calvados Sauce
5
(2)

30 mins

55 mins

Chili Con Carne with Cilantro recipe
Chili Con Carne with Cilantro
5
(2)

30 mins

90 mins

650 calories

93
Tempeh and Sprouts Wraps with Pea Purée recipe
Satisfying Vegan Food
Tempeh and Sprouts Wraps with Pea Purée
5
(2)

20 mins

23 mins

Vegan Wraps recipe
Vegan Wraps

with vegan fillets

5
(2)

20 mins

28 mins

Small Donuts with Chocolate Sauce recipe
Small Donuts with Chocolate Sauce
5
(2)

60 mins

155 mins

161 calories

57
Cinnamon Star Donuts recipe
Guilt-Free Snack
Cinnamon Star Donuts

in the shape of stars

5
(2)

60 mins

135 mins

266 calories

65
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican Mango Sorbet recipe
EatSmarter exclusive recipe
Mexican Mango Sorbet

with Sesame Praline

5
(1)

40 mins

210 mins

251 calories

60
Pea Flan recipe
Variation On A Classic Dish
Pea Flan

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

79
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories

Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories

Egg and Mixed Mushroom Tart recipe
Egg and Mixed Mushroom Tart
5
(1)

45 mins

135 mins

72
Wholemeal and Buckwheat Crepes recipe
Wholemeal and Buckwheat Crepes
5
(1)

20 mins

50 mins

Steak with Baked Potato and Creamy Walnut Sauce recipe
Variation On A Classic Dish
Steak with Baked Potato and Creamy Walnut Sauce
5
(1)

20 mins

50 mins

Cabbage and Pork Sausage Saute recipe
Cabbage and Pork Sausage Saute
5
(1)

30 mins

50 mins

891 calories

79
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