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Wholemeal and Buckwheat Crepes

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Wholemeal and Buckwheat Crepes
77
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 50 min.
Ready in
Nutritions
Fat2.81 g
Saturated Fat Acids0.99 g
Protein3.64 g
Roughage1.67 g
Sugar added0 g
Calorie77
1 piece contains
Calories77
Protein/g3.64
Fat/g2.81
Saturated fatty acids/g0.99
Carbohydrates/g9.33
Added sugar/g0
Roughage/g1.67
Cholesterol/mg25.94
Vitamin A/mg37.92
Vitamin D/μg0.78
Vitamin E/mg0.77
Vitamin B₁/mg0.05
Vitamin B₂/mg0.12
Niacin/mg0.9
Vitamin B₆/mg0.03
Folate/μg9.23
Pantothenic acid/mg0.18
Biotin/μg0.99
Vitamin B₁₂/μg0.34
Vitamin C/mg0
Potassium/mg105
Calcium/mg47.82
Magnesium/mg10.92
Iron/mg0.4
Iodine/μg16.85
Zinc/mg0.28

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 pieces (pancakes)
1.333 cups
1
1 pinch
1 teaspoon
0.333 cup
½ cup
Oil (for cooking)
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Preparation steps

Step 1/4
Mix the milk, egg, salt and oil in a mixing bowl.
Step 2/4
Gradually beat in both flours, beating constantly until a smooth batter is formed. Leave the batter to rest for 30 minutes.
Step 3/4
Heat a little oil in a frying pan until very hot. Pour in 1/8 of the batter and cook for 1-2 minutes on each side, until golden on each side.
Step 4/4
Remove from the pan and place between sheets of non-stick baking paper and keep warm while repeating the process with the remaining mixture to make 8 pancakes.

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