Wholemeal and Buckwheat Crepes

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Wholemeal and Buckwheat Crepes
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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
77
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie77 kcal(4 %)
Protein3.64 g(4 %)
Fat2.81 g(2 %)
Carbohydrates9.33 g(6 %)
Sugar added0 g(0 %)
Roughage1.67 g(6 %)
Vitamin A37.92 mg(4,740 %)
Vitamin D0.78 μg(4 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.03 mg(2 %)
Folate9.23 μg(3 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.99 μg(2 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C0 mg(0 %)
Potassium105 mg(3 %)
Calcium47.82 mg(5 %)
Magnesium10.92 mg(4 %)
Iron0.4 mg(3 %)
Iodine16.85 μg(8 %)
Zinc0.28 mg(4 %)
Saturated fatty acids0.99 g
Cholesterol25.94 mg
Author of this recipe:
How healthy are the main ingredients?
milkegg

Ingredients

for
8
Ingredients
1.333 cups
1
1 pinch
1 teaspoon
0.333 cup
½ cup
Oil (for cooking)

Preparation steps

1.
Mix the milk, egg, salt and oil in a mixing bowl.
2.
Gradually beat in both flours, beating constantly until a smooth batter is formed. Leave the batter to rest for 30 minutes.
3.
Heat a little oil in a frying pan until very hot. Pour in 1/8 of the batter and cook for 1-2 minutes on each side, until golden on each side.
4.
Remove from the pan and place between sheets of non-stick baking paper and keep warm while repeating the process with the remaining mixture to make 8 pancakes.