Wholemeal and Buckwheat Crepes
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
77
calories
Calories
Healthy, because
Even smarter
Nutritional values
Buckwheat is a great source of protein, fiber and minerals including folate, niacin and the B vitamin riboflavin.
Be sure to use real maple syrup, which has many more nutrients than fake maple syrup.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 77 kcal | (4 %) | ||
| Protein | 3.64 g | (4 %) | ||
| Fat | 2.81 g | (2 %) | ||
| Carbohydrates | 9.33 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.67 g | (6 %) |
more nutritional values
| Vitamin A | 37.92 mg | (4,740 %) | ||
| Vitamin D | 0.78 μg | (4 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 9.23 μg | (3 %) | ||
| Pantothenic acid | 0.18 mg | (3 %) | ||
| Biotin | 0.99 μg | (2 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 105 mg | (3 %) | ||
| Calcium | 47.82 mg | (5 %) | ||
| Magnesium | 10.92 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 16.85 μg | (8 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 0.99 g | |||
| Cholesterol | 25.94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1.333 cups milk
- 1 egg
- 1 pinch salt
- 1 teaspoon vegetable oil
- 0.333 cup Whole wheat flour
- ½ cup Buckwheat flour
- Oil (for cooking)
Preparation steps
1.
Mix the milk, egg, salt and oil in a mixing bowl.
2.
Gradually beat in both flours, beating constantly until a smooth batter is formed. Leave the batter to rest for 30 minutes.
3.
Heat a little oil in a frying pan until very hot. Pour in 1/8 of the batter and cook for 1-2 minutes on each side, until golden on each side.
4.
Remove from the pan and place between sheets of non-stick baking paper and keep warm while repeating the process with the remaining mixture to make 8 pancakes.
