Wholemeal and buckwheat crepes 

Wholemeal and buckwheat crepes

(0)

Calories:77 kcal
Difficulty:easy
Preparation:20 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories77 kcal(4%)
Protein4 g(8%)
Fat3 g(4%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe author: EAT SMARTER

Ingredients

For pieces

1 ⅓ cupsmilk
1eggs
1 pinchsalt
1 teaspoonvegetable oil
⅓ cupsWhole-wheat flour
½ cupsBuckwheat flour
Oil for cooking
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Directions

1 Mix the milk, egg, salt and oil in a mixing bowl.
2 Gradually beat in both flours, beating constantly until a smooth batter is formed. Leave the batter to rest for 30 minutes.
3 Heat a little oil in a frying pan until very hot. Pour in 1/8 of the batter and cook for 1-2 minutes on each side, until golden on each side.
4 Remove from the pan and place between sheets of non-stick baking paper and keep warm while repeating the process with the remaining mixture to make 8 pancakes.
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