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Protein-Packed Dinner
Steak with Peppercorns
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 tsp black peppercorns
- 1 tsp white peppercorns
- 1 tsp pink peppercorns
- 1 tsp Coriander
- 1 tsp chopped rosemary
- 1 tsp chopped thyme
- 4 Ribeye Steaks (each 6-7 ounces)
- 2 Tbsps vegetable oil
- salt
- thyme (for garnish)
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Preparation steps
1.
Preheat the oven to 210°F. Place the various peppercorns and coriander in a mortar and coarsely crush, or in a small chopper and lightly pulse to crush but not pulverize. Mix in the rosemary and thyme and sprinkle the mixture into a shallow dish.
2.
Rinse the beef steaks, pat dry and rub with the seasoning mixture. In a large pan, fry the steaks in the hot oil on each side for 3-5 minutes, depending on the desired degree of doneness. Season with salt, wrap in aluminum foil and place in the preheated oven to rest for 8-10 minutes.
3.
Remove and serve garnished with thyme.
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