vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
920 vegetable oil recipes from EAT SMARTER
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Perch Fillets with Potato and Beet Salad recipe
Perch Fillets with Potato and Beet Salad
0
(0)

30 mins

30 mins

353 calories

83
Lemony Sole Risotto recipe
Lemony Sole Risotto
0
(0)

50 mins

50 mins

885 calories

65
Tuna in Garlic Sauce recipe
Tuna in Garlic Sauce
0
(0)

30 mins

45 mins

509 calories

93
Carp Gelee recipe
Carp Gelee
0
(0)

50 mins

170 mins

205 calories

83
Tuna Patties with Remoulade Sauce recipe
Tuna Patties with Remoulade Sauce
0
(0)

45 mins

45 mins

1036 calories

76
Risotto with Fried Wolffish and Tarragon recipe
Risotto with Fried Wolffish and Tarragon
0
(0)

45 mins

45 mins
Bream with Melon Relish recipe
Bream with Melon Relish
0
(0)

35 mins

80 mins

618 calories

81
Potato-Crusted Haddock with Potato Puree recipe
Potato-Crusted Haddock with Potato Puree
0
(0)

40 mins

70 mins
Fish with Peas, Chard and Small Corn Cobs recipe
Fish with Peas, Chard and Small Corn Cobs
0
(0)

30 mins

50 mins

623 calories

89
Spicy Halibut with Vegetables recipe
Spicy Halibut with Vegetables
0
(0)

30 mins

30 mins
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Pompano with Mushroom Sauce and Brussels Sprouts recipe
Pompano with Mushroom Sauce and Brussels Sprouts
0
(0)

40 mins

40 mins
Fried Bass Fillets with Mashed Potatoes and Bacon recipe
Fried Bass Fillets with Mashed Potatoes and Bacon
0
(0)

45 mins

45 mins

627 calories

62
Fish and Cellophane Noodle Tempura recipe
Fish and Cellophane Noodle Tempura
0
(0)

45 mins

45 mins
Grilled Avocados with Tuna Tartare recipe
Grilled Avocados with Tuna Tartare
0
(0)

30 mins

30 mins

368 calories

83
Roasted Salmon Fillets with Potato Cakes recipe
Roasted Salmon Fillets with Potato Cakes
0
(0)

50 mins

50 mins

672 calories

82
Grilled Mackerel with Avocado Salad recipe
Grilled Mackerel with Avocado Salad
0
(0)

25 mins

25 mins

562 calories

89
Whiting in Crispy Pastry recipe
Whiting in Crispy Pastry
0
(0)

10 mins

40 mins
Mixed Salad with Fried Tuna Strips recipe
Mixed Salad with Fried Tuna Strips
0
(0)

20 mins

20 mins

1304 calories

97
Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe
Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley
0
(0)

45 mins

100 mins

350 calories

79
Whitefish Meuniere recipe
Whitefish Meuniere
0
(0)

30 mins

65 mins
Smoked Salmon Sushi Rice and Citrus Salad recipe
Smoked Salmon Sushi Rice and Citrus Salad
0
(0)

35 mins

50 mins

571 calories

82
Salmon with Spicy Salsa and Couscous recipe
Salmon with Spicy Salsa and Couscous
0
(0)

30 mins

55 mins

834 calories

79
Halibut Fillets with Vegetables and White Wine Foam recipe
Halibut Fillets with Vegetables and White Wine Foam
0
(0)

30 mins

60 mins
Pizza Tonno recipe
Pizza Tonno

Corn, onion, and tuna pizza

0
(0)

45 mins

130 mins
Carp with Plum Puree recipe
Carp with Plum Puree
0
(0)

30 mins

60 mins

236 calories

42
Grilled Salmon with Mango Sauce recipe
Grilled Salmon with Mango Sauce
0
(0)

20 mins

45 mins

452 calories

82
Arctic Char with Herb and White Wine Sauce recipe
Arctic Char with Herb and White Wine Sauce
0
(0)

30 mins

50 mins
Halibut with Spaghetti and Asparagus recipe
Halibut with Spaghetti and Asparagus
0
(0)

30 mins

55 mins

601 calories

72
Fish Balls with Mustard Sauce recipe
Fish Balls with Mustard Sauce
0
(0)

40 mins

775 mins

85 calories

87
Fried Rice with Fish, Snow Peas and Peppers recipe
Fried Rice with Fish, Snow Peas and Peppers
0
(0)

45 mins

45 mins

463 calories

82
Grilled Fish and Bok Choy recipe
Grilled Fish and Bok Choy
0
(0)

15 mins

45 mins
Crepes with Smoked Eel Mousse recipe
Crepes with Smoked Eel Mousse
0
(0)

30 mins

90 mins
Smoked Salmon in Fried Potato Baskets recipe
Smoked Salmon in Fried Potato Baskets
0
(0)

35 mins

35 mins

521 calories

92
Stir-fried Salmon and Vegetables recipe
Stir-fried Salmon and Vegetables
0
(0)

25 mins

25 mins

476 calories

92
Potato Waffles with Smoked Salmon and Mustard Sauce recipe
Potato Waffles with Smoked Salmon and Mustard Sauce
0
(0)

40 mins

40 mins

341 calories

74
Salmon with Baked Potatoes recipe
Salmon with Baked Potatoes
0
(0)

35 mins

35 mins
Smoked Salmon Pizza recipe
Smoked Salmon Pizza
0
(0)

100 mins

100 mins

751 calories

76
Smoked Salmon and Potato Celery Pancakes on Endive recipe
Smoked Salmon and Potato Celery Pancakes on Endive
0
(0)

40 mins

40 mins

379 calories

88
Calamari with Arugula Salad recipe
Calamari with Arugula Salad
0
(0)

20 mins

20 mins

318 calories

88
Fish Skewers recipe
Fish Skewers
0
(0)

25 mins

25 mins
Deep Fried Fish Balls (Bacalhau) recipe
Deep Fried Fish Balls (Bacalhau)
0
(0)

90 mins

810 mins
Grilled Red Mullet recipe
Grilled Red Mullet
0
(0)

45 mins

45 mins

150 calories

94
Eel Wrapped in Bacon recipe
Eel Wrapped in Bacon
0
(0)

25 mins

25 mins
Fish Balls with Coconut recipe
Fish Balls with Coconut
0
(0)

25 mins

25 mins

381 calories

79
Marinated Flounder recipe
Marinated Flounder
0
(0)

45 mins

765 mins

340 calories

83
Asian Marinated Trout recipe
Asian Marinated Trout
0
(0)

30 mins

30 mins

321 calories

68
Potato Cakes with Salmon recipe
Potato Cakes with Salmon
0
(0)

50 mins

50 mins

918 calories

87
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