vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
920 vegetable oil recipes from EAT SMARTER
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Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Salmon with Cabbage and Coconut Sauce recipe
Salmon with Cabbage and Coconut Sauce
3.666665
(3)

30 mins

50 mins

475 calories

97
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Tuna Steak with Fried Sweet Potatoes and Mango Salsa recipe
Tuna Steak with Fried Sweet Potatoes and Mango Salsa
3
(1)

45 mins

85 mins

729 calories

92
Potato Salad with Salmon Vinaigrette recipe
Potato Salad with Salmon Vinaigrette
3
(1)

60 mins

120 mins
Crispy Fried Shrimp recipe
Crispy Fried Shrimp
3
(1)

25 mins

25 mins
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Ginger Carrot Soup with Peppered Salmon recipe
Ginger Carrot Soup with Peppered Salmon
1
(1)

30 mins

30 mins

600 calories

70
Deep Fried Carp with Carrot recipe
Deep Fried Carp with Carrot
1
(1)

40 mins

40 mins

2355 calories

79
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Caviar Blinis recipe
EatSmarter exclusive recipe
Caviar Blinis

with Yogurt and Chives

0
(0)

45 mins

95 mins

215 calories

75
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Shellfish Broth with Toasts recipe
Shellfish Broth with Toasts
0
(0)

35 mins

50 mins
Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1169 calories

76
Flaked Fish and Herb Salad recipe
Flaked Fish and Herb Salad
0
(0)

30 mins

60 mins
Salmon Fishcakes recipe
Salmon Fishcakes
0
(0)

30 mins

38 mins

646 calories

76
Mixed Seafood Patties with Japanese Sauce recipe
Mixed Seafood Patties with Japanese Sauce
0
(0)

40 mins

78 mins
Miniature Russian Pancakes with Smoked Salmon recipe
Miniature Russian Pancakes with Smoked Salmon
0
(0)

30 mins

60 mins

223 calories

84
Seafood Soup with Herbs recipe
Seafood Soup with Herbs
0
(0)

45 mins

3345 mins
Flaky Fish Patties recipe
Flaky Fish Patties
0
(0)

35 mins

73 mins
Golden White Fish Cakes recipe
Golden White Fish Cakes
0
(0)

40 mins

60 mins

452 calories

85
Tuna Steak with Edamame and Rice Salad recipe
Tuna Steak with Edamame and Rice Salad
0
(0)

25 mins

50 mins
Shellfish and Red Rice Stew recipe
Shellfish and Red Rice Stew
0
(0)

30 mins

80 mins

396 calories

83
Lentil Pancakes with Salmon and Yoghurt recipe
Lentil Pancakes with Salmon and Yoghurt
0
(0)

35 mins

399 mins
Fish Patties with Slices Potatoes recipe
Fish Patties with Slices Potatoes
0
(0)

45 mins

83 mins

85
Yellow Rice with Fish Fillets recipe
Yellow Rice with Fish Fillets
0
(0)

15 mins

35 mins

519 calories

82
Vegetable and Fish Macaroni recipe
Vegetable and Fish Macaroni
0
(0)

20 mins

35 mins

473 calories

79
Fish Patties with Cucumber Yoghurt Sauce recipe
Fish Patties with Cucumber Yoghurt Sauce
0
(0)

30 mins

45 mins
Spicy Citrus Aioli with Fish Patties recipe
Spicy Citrus Aioli with Fish Patties
0
(0)

30 mins

30 mins

642 calories

73
Classic Breadcrumbed Fish Dinner recipe
Classic Breadcrumbed Fish Dinner
0
(0)

40 mins

40 mins

468 calories

74
Fish Goujons with Dip recipe
Fish Goujons with Dip
0
(0)

30 mins

30 mins
Spicy Asian Fish recipe
Spicy Asian Fish
0
(0)

45 mins

45 mins

82
Gluten Free Curried Haddock and Rice Bake recipe
Gluten Free Curried Haddock and Rice Bake
0
(0)

45 mins

45 mins

315 calories

85
Shrimp Patties with Dip recipe
Shrimp Patties with Dip
0
(0)

20 mins

20 mins
Trout, Sour Cream, and Chive Buckwheat Pancakes recipe
Trout, Sour Cream, and Chive Buckwheat Pancakes
0
(0)

20 mins

44 mins
Flakey Fish Patties with Leaves recipe
Flakey Fish Patties with Leaves
0
(0)

45 mins

45 mins
Indian Sea Bass with Sauce recipe
Indian Sea Bass with Sauce
0
(0)

50 mins

50 mins

85
Trout with Potato Cakes recipe
Trout with Potato Cakes
0
(0)

45 mins

45 mins
Breaded Fish Tenders recipe
Breaded Fish Tenders
0
(0)

30 mins

30 mins
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