Italian Shellfish Stew

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Italian Shellfish Stew
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
4 Tbsps olive oil
2 shallots (chopped)
1 clove garlic cloves (crushed)
1.333 cups fish stock
cup tomato passata
¼ tsp Chili flakes
¼ tsp Tabasco sauce
cup white wine
12 ozs Red snapper fillet
12 large, raw shrimp (de-veined)
2 ½ cups mussels
2 ½ cups clam
5 ozs small Squid (cut into pieces)
½ cup cooked Rice
3 ½ ozs peas
salt
peppers
1 Tbsp chopped, fresh Fresh herbs (parsley, chervil and basil)
To garnish
1 cooked lobster
How healthy are the main ingredients?
olive oilgarlic cloveshallotsalt

Preparation steps

1.
Heat 2 tablespoons oil in a large pan and cook the garlic and shallot until golden.
2.
Add the stock, passata, chilli flakes, Tabasco and wine and bring to a boil. Simmer for 15 minutes.
3.
Heat the remaining oil in a frying pan and cook the snapper until golden brown on both sides.
4.
Add the shrimps, mussels, clams and squid to the large pan and cook until the clams and mussels open (throw away any that remain closed). Add the cooked rice and peas and season to taste.
5.
Place the snapper in a serving dish and add the shellfish stew on top. Sprinkle with herbs and garnish with a cooked lobster.