soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Beef Skewers on Cucumber Salad recipe
Protein-Packed Dinner
Beef Skewers on Cucumber Salad
4.6
(5)

25 mins

25 mins

505 calories

90
Chicken Rice Paper Rolls with Spinach and Cilantro recipe
Smarter Snack
Chicken Rice Paper Rolls with Spinach and Cilantro
4.6
(5)

50 mins

50 mins

297 calories

81
Stir-Fry Shrimp with Broccoli and Sprouts recipe
Quick Low-Carb Recipe
Stir-Fry Shrimp with Broccoli and Sprouts
4.583335
(12)

15 mins

15 mins

257 calories

Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe
High-Protein
Grilled Steak with Stir-Fried Vegetables and Asian Noodles
4.57143
(7)

15 mins

30 mins

602 calories

94
Stir Fried Steak with Ramen Noodles recipe
Protein-Packed Dinner
Stir Fried Steak with Ramen Noodles

and vegetables

4.57143
(7)

45 mins

45 mins

591 calories

94
Chicken and Broccoli Stir-Fry recipe
Quick Low-Carb Recipe
Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

4.533335
(15)

35 mins

35 mins

413 calories

88
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Pork and Leek Stir-Fry recipe
EatSmarter exclusive recipe
Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

4.5
(6)

30 mins

30 mins

234 calories

85
Chicken Skewers with Red Cabbage Salad recipe
Basic Healthy Recipe
Chicken Skewers with Red Cabbage Salad
4.5
(6)

50 mins

75 mins

337 calories

Easy Maki Rolls recipe
EatSmarter exclusive recipe
Easy Maki Rolls

(Rice and Fish Nori Rolls)

4.5
(4)

50 mins

50 mins

238 calories

76
Duck Breast and Glass Noodle Salad recipe
Local Kitchen
Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
4.5
(4)

30 mins

145 mins

318 calories

Colorful Wok Vegetables recipe
EatSmarter exclusive recipe
Colorful Wok Vegetables

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
4.5
(4)

35 mins

35 mins

478 calories

81
Asian Chicken Skewers recipe
EatSmarter exclusive recipe
Asian Chicken Skewers

with Napa Cabbage

4.5
(2)

45 mins

90 mins

466 calories

89
Shrimp Balls recipe
EatSmarter exclusive recipe
Shrimp Balls

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

85
Broiled Sweet Potatoes with Spinach Salad recipe
EatSmarter exclusive recipe
Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

35 mins

35 mins

570 calories

85
Spicy Radish Rolls recipe
EatSmarter exclusive recipe
Spicy Radish Rolls

with Red Lentils

4.5
(2)

45 mins

55 mins

205 calories

100
Fried Noodles recipe
Fitness Friendly Delicacy
Fried Noodles

with Shrimp and Chicken Breast

4.5
(2)

45 mins

45 mins

563 calories

92
Stir-Fried Beef recipe
EatSmarter exclusive recipe
Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

4.5
(2)

35 mins

35 mins

387 calories

96
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Rice with Mushrooms, Scrambled Eggs and Onions recipe
Rice with Mushrooms, Scrambled Eggs and Onions
4.5
(2)

40 mins

40 mins

380 calories

84
Indonesian Rice (Nasi Goreng) recipe
Indonesian Rice (Nasi Goreng)
4.5
(2)

30 mins

45 mins

Spicy Thai Style Soup with Lemon and Tofu recipe
Spicy Thai Style Soup with Lemon and Tofu
4.5
(2)

20 mins

30 mins

Spicy Stir-Fried Cabbage with Salmon recipe
Spicy Stir-Fried Cabbage with Salmon
4.5
(2)

35 mins

35 mins

Glass Noodle Salad with Crayfish Tails recipe
recommended by IN FORM
Glass Noodle Salad with Crayfish Tails
4.5
(2)

20 mins

45 mins

495 calories

Adobo Chicken and Pork with Rice (Philippine National Dish) recipe
Adobo Chicken and Pork with Rice (Philippine National Dish)
4.5
(2)

30 mins

55 mins

Beef Stir-Fry with Vegetables recipe
Beef Stir-Fry with Vegetables
4.5
(2)

40 mins

60 mins

287 calories

98
Stir-Fried Asian Noodles and Vegetables recipe
Meal Prep Recipe
Stir-Fried Asian Noodles and Vegetables
4.5
(2)

25 mins

25 mins

Stir-Fried Chicken and Vegetables recipe
Stir-Fried Chicken and Vegetables
4.5
(2)

15 mins

15 mins

273 calories

96
Chard and Mixed Vegetables with Spicy Green Curry Sauce recipe
Chard and Mixed Vegetables with Spicy Green Curry Sauce
4.666665
(3)

35 mins

35 mins

Watermelon and Arugula Salad with Feta recipe
Watermelon and Arugula Salad with Feta
4.5
(2)

20 mins

20 mins

Stir Fried Vegetables with Chicken recipe
Stir Fried Vegetables with Chicken
4.5
(2)

20 mins

20 mins

Vegetable-Tofu Fried Rice recipe
Vegetable-Tofu Fried Rice
4.5
(2)

50 mins

50 mins

731 calories

92
Vegetable Rolls in Rice Paper recipe
Guilt-Free Delicacy
Vegetable Rolls in Rice Paper
4.5
(2)

20 mins

22 mins

Red Snapper with Sweet Potato Crust recipe
High-Protein
Red Snapper with Sweet Potato Crust
4.5
(2)

35 mins

45 mins

316 calories

72
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories

Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.45
(20)

25 mins

25 mins

507 calories

88
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

4.4
(5)

30 mins

30 mins

372 calories

92
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe
Fish and Coconut Noodles

with Lime

4.4
(5)

45 mins

45 mins

457 calories

95
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
4.4
(5)

70 mins

70 mins

798 calories

100
Vegetarian Nut Cheese Roast recipe
Variation On A Classic Dish
Vegetarian Nut Cheese Roast
4.4
(5)

40 mins

100 mins

699 calories

Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
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