Healthy Mediterranean Food

Lasagna

4
Average: 4 (2 votes)
(2 votes)
Lasagna
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
For the meat sauce
1 onion
2 garlic
2 tablespoons olive oil
400 grams mixed Ground meat
500 grams peeled tomatoes (canned)
100 milliliters dry Red wine
salt
peppers (freshly gound)
½ bunch Basil
For the béchamel sauce
2 tablespoons butter
2 tablespoons Pastry flour
300 milliliters milk
Nutmeg (freshly grated)
Fat (for the mold)
16 Lasagne noodle
150 grams freshly grated Cheese (such as gouda)
How healthy are the main ingredients?
tomatoolive oilBasiloniongarlicsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Peel the onion and garlic, then sauté in a pan with 2 tablespoons of oil. Add the ground meat and cook until it's done throughout, and crumbles apart. Add the tomatoes, red wine, salt, and pepper. Simmer for 20-25 minutes, stirring occasionally.

2.

Rinse the basil, dry, and coarsely chop. Stir into the sauce. Melt the butter in a pot for the béchamel. Sprinkle the flour over the pan and continue to sauté. Gradually incorporate the milk, stirring constantly to ensure there are no lumps. Simmer for 2 minutes until it has thickened. Season to taste with salt, pepper, and nutmeg. Remove from the heat.

3.

Add 1-2 ladles of the meat mixture into a greased baking pan. Top with lasagna sheets and brush with a little of the béchamel sauce. Repeat this process until all the ingredients have been used. End with a layer of the mixture topped with the cheese.

4.

Bake, until golden brown, about 40 minutes. Divide into pieces, and transfer pieces to plates to serve. Serve with a side salad if you'd like.