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EatSmarter exclusive recipe

Sweet and Sour Onions

with Mustard Seeds
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Sweet and Sour Onions

Sweet and Sour Onions - Perfect accompaniment to antipasto, cheese plates or barbecued meats

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
13
calories
Calories
0
Print

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie13 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium20 mg(1 %)
Calcium8 mg(1 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid3 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ½ pounds
1 ounce
2 teaspoons
3
1 pint
7 ounces
¼ cup
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Kitchen towel, 2 canning jars (each about 500 ml), 1 Ladle

Preparation steps

1.
Sweet and Sour Onions preparation step 1

Remove tips and roots from onions. 

2.
Sweet and Sour Onions preparation step 2

Place onions in a bowl, cover with boiling water and allow to cool in the water.

3.
Sweet and Sour Onions preparation step 3

Remove onions and squeeze out of skins. 

4.
Sweet and Sour Onions preparation step 4

Mix onions with the sea salt in bowl and let stand overnight, covered with a kitchen towel.

5.
Sweet and Sour Onions preparation step 5

Rinse jars (each about 500 ml) (approximately 16 ounces) and their matching lids with boiling water, then leave upside down to dry on a kitchen towel. Rinse onions thoroughly with cold water and drain well. 

6.
Sweet and Sour Onions preparation step 6

Divide onions, mustard seeds and cloves among prepared jars.

7.
Sweet and Sour Onions preparation step 7

Bring white wine vinegar and sugar to a boil in a pot. Add balsamic vinegar and cook for 1 more minute.

8.
Sweet and Sour Onions preparation step 8

Pour hot liquid into jars and secure lids. Place upside down for 5 minutes, then turn right side up and let cool completely. Refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).