Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,445 Leek recipes from EAT SMARTER
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White Bean Stew recipe
White Bean Stew
0
(0)

40 mins

845 mins

173 calories

100
Poached Eggs and Vegetables recipe
Poached Eggs and Vegetables
0
(0)

25 mins

25 mins

173 calories

97
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Vegetable Soup with Millet recipe
Vegetable Soup with Millet
5
(1)

20 mins

45 mins

174 calories

100
Potato Fennel Soup recipe
Potato Fennel Soup
0
(0)

25 mins

25 mins

174 calories

Creamy Vegetable Soup recipe
Creamy Vegetable Soup
0
(0)

20 mins

40 mins

175 calories

92
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Red Lentil Soup recipe
Red Lentil Soup

with smoked trout

0
(0)

40 mins

40 mins

176 calories

Vegetable Soup recipe
Light And Refreshing
Vegetable Soup
5
(1)

80 mins

800 mins

177 calories

98
Lemon Rice Soup recipe
Lemon Rice Soup
5
(1)

30 mins

30 mins

179 calories

Bacon Mushroom Soup recipe
Bacon Mushroom Soup
0
(0)

30 mins

30 mins

180 calories

71
Leeks with Pine Nuts recipe
Leeks with Pine Nuts
0
(0)

30 mins

40 mins

180 calories

92
Chilled Zucchini and Apple Soup recipe
Chilled Zucchini and Apple Soup
0
(0)

45 mins

45 mins

182 calories

100
Fried Vegetable Antipasti recipe
Fried Vegetable Antipasti
5
(1)

30 mins

55 mins

183 calories

100
Endive Leek Soup recipe
Endive Leek Soup
0
(0)

15 mins

30 mins

183 calories

75
Lemon and Carrot Soup recipe
Lemon and Carrot Soup
5
(1)

25 mins

50 mins

184 calories

95
Braised Leeks and Ham recipe
Braised Leeks and Ham
0
(0)

25 mins

25 mins

184 calories

62
Vegetable Soup with Watercress recipe
Smarter Home Cooking
Vegetable Soup with Watercress
4.666665
(3)

45 mins

45 mins

184 calories

97
BBQ Leeks recipe
BBQ Leeks
0
(0)

30 mins

30 mins

187 calories

79
Feta and Apple Mini Pizzas recipe
Feta and Apple Mini Pizzas
5
(1)

45 mins

1005 mins

187 calories

86
Miso Soup with Leek and Tofu recipe
Miso Soup with Leek and Tofu
0
(0)

10 mins

30 mins

188 calories

96
Potato Leek Soup recipe
Potato Leek Soup
4
(1)

50 mins

50 mins

188 calories

94
Classic Flädlesuppe recipe
Low-Cal High Protein Recipe
Classic Flädlesuppe
4.666665
(3)

60 mins

60 mins

191 calories

86
Leek Boats with Fish Filling recipe
Leek Boats with Fish Filling
0
(0)

30 mins

30 mins

191 calories

62
Bean Stew with Dried Fruit recipe
Bean Stew with Dried Fruit
0
(0)

70 mins

790 mins

191 calories

96
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(6)

20 mins

20 mins

192 calories

Shrimp Soup with Lemongrass recipe
Shrimp Soup with Lemongrass
0
(0)

30 mins

30 mins

192 calories

85
Duck Served in Jelly with Side Salad recipe
Duck Served in Jelly with Side Salad
0
(0)

45 mins

45 mins

192 calories

Tortilla with Ground Meat, Leeks and Olives recipe
Tortilla with Ground Meat, Leeks and Olives
0
(0)

20 mins

20 mins

193 calories

Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(6)

35 mins

35 mins

192 calories

90
Sorrel Soup recipe
Sorrel Soup
0
(0)

40 mins

40 mins

193 calories

90
Green Vegetable Stew recipe
Green Vegetable Stew
4.5
(2)

30 mins

90 mins

195 calories

100
Pork Tenderloin, Cabbage, and Pear Soup recipe
Pork Tenderloin, Cabbage, and Pear Soup
0
(0)

30 mins

70 mins

195 calories

90
Fish Soup recipe
Fish Soup
0
(0)

40 mins

205 mins

195 calories

92
Smooth Vegetable Bisque with Herbs recipe
Smooth Vegetable Bisque with Herbs
0
(0)

30 mins

55 mins

196 calories

79
Mixed Vegetable Soup recipe
Low-Cal Vegan
Mixed Vegetable Soup
3.5
(2)

20 mins

43 mins

196 calories

French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.1875
(16)

40 mins

50 mins

198 calories

100
Stuffed Baked Celery with Fruit Sauce recipe
Stuffed Baked Celery with Fruit Sauce
0
(0)

60 mins

60 mins

199 calories

85
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(13)

30 mins

55 mins

199 calories

Creamy Leek Bisque recipe
Creamy Leek Bisque
0
(0)

35 mins

35 mins

199 calories

76
Chicken and Cheese Puff Pastries recipe
Chicken and Cheese Puff Pastries
0
(0)

40 mins

80 mins

199 calories

79
Egg Salad with Arugula recipe
EatSmarter exclusive recipe
Egg Salad with Arugula

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

73
Savoy Cabbage Pot recipe
Savoy Cabbage Pot
0
(0)

30 mins

60 mins

201 calories

97
Mushroom Soup with Leeks and Cheese Croutons recipe
Mushroom Soup with Leeks and Cheese Croutons
0
(0)

30 mins

45 mins

202 calories

79
Broiled Leeks with Oranges, Poppy Seeds and Onions recipe
Broiled Leeks with Oranges, Poppy Seeds and Onions
0
(0)

25 mins

35 mins

202 calories

100
Winter Salad with Watermelon Radishes recipe
Vegetarian Delicacy
Winter Salad with Watermelon Radishes

and Arugula and Passion Fruit

5
(4)

25 mins

25 mins

202 calories

83
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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