Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

scallion

shallot

2,445 Leek recipes from EAT SMARTER

sort

Sort by

Calories
Done in
Relevance
Rating
Health Score

Basic Healthy Recipe

Classic Chicken Stock

(Basic Recipe)

(3)

240 mins

960 mins

9 calories

100

Healthier Version Of A Classic Recipe

Classic Vegetable Broth

(Basic Recipe)

(5)

60 mins

225 mins

10 calories

Basic Healthy Recipe

Fish Stock

(Basic Recipe)

(1)

15 mins

40 mins

11 calories

100

Vegetable Soup with Zucchini and Carrots Stars

(0)

20 mins

45 mins

14 calories

Basic Healthy Recipe

Healthy Instant Vegetable Stock

No Preservatives!

(4)

20 mins

210 mins

15 calories

100

Festive Stuffed Seafood Shells

(0)

25 mins

33 mins

48 calories

Carrot and Leek Soup with Buttermilk

(0)

30 mins

55 calories

Chicken Soup with Vegetables

(0)

40 mins

145 mins

64 calories

100

EatSmarter exclusive recipe

Chicken Consommé

with Pumpkin Gnocchi and Parsnips

(2)

80 mins

150 mins

68 calories

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

Broth with Julienne Strips

(0)

15 mins

25 mins

69 calories

100

Homemade Vegetable Stock

(0)

150 mins

70 calories

100

Basic Healthy Recipe

Healthy Vegetable Stock

(2)

20 mins

80 mins

71 calories

100

Basic Healthy Recipe

Vegetable Spread

Instant vegetable stock replacement

(5)

15 mins

72 calories

100

Zucchini Wrapped Peppers

(1)

15 mins

77 calories

100

Tomato Gazpacho with Fresh Herbs

(0)

30 mins

90 mins

86 calories

Baked Belgian Endives and Leeks

(4)

15 mins

50 mins

90 calories

Fruit and Veg Combo Purees

(0)

20 mins

80 mins

94 calories

Pea and Leek Sauce

(0)

25 mins

95 calories

Spicy Bean Curry

(0)

15 mins

810 mins

96 calories

100

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

98 calories

Chicken and Bell Pepper Skewers with Star Fruit

(1)

15 mins

103 calories

Tofu Soup with Vegetables

(0)

210 mins

106 calories

Vegetable Soup with Mung Bean Sprouts

(0)

30 mins

106 calories

100

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

107 calories

Leeks with Mushrooms and Vegetable

(2)

30 mins

109 calories

Leek and Radish Soup

(0)

25 mins

109 calories

Vegetable Soup with Noodles

(0)

30 mins

116 calories

Sea Bass with Vegetables En Papillote

(0)

25 mins

50 mins

119 calories

Pumpkin Stew

(0)

35 mins

119 calories

Potato and Leek Soup

(1)

45 mins

122 calories

Artichoke Vegetable Salad

(0)

55 mins

126 calories

Pastry Muffins with Sauerkraut Filling

(0)

45 mins

127 calories

Spinach Soup

(1)

30 mins

127 calories

100

Pea Soup

(0)

100 mins

700 mins

127 calories

Fennel with Carrots and Yogurt

(0)

20 mins

30 mins

128 calories

Individual Fish and Potato Cakes

(0)

40 mins

85 mins

130 calories

Miso Soup with Vegetables

(0)

45 mins

68 mins

130 calories

Low-Cal Fingerfood

Puff Pastry with Chicken, Leeks, and Mushroom

(0)

50 mins

85 mins

131 calories

Flu-Season Savior

Vegetable Soup

(1)

30 mins

132 calories

Leeks with Sherry Vinaigrette

(0)

30 mins

134 calories

Oysters with Aromatic Sabayon

(0)

15 mins

40 mins

135 calories

Marinated Leeks

(0)

30 mins

150 mins

135 calories

Bouillon Cube

(0)

30 mins

510 mins

135 calories

100

Frittata Bites

with Herbs

(0)

25 mins

55 mins

136 calories

Spaetzle Vegetable Appetizers

(0)

60 mins

137 calories

Oysters with Leeks

(0)

15 mins

40 mins

137 calories

Chunky Leek Soup

(0)

15 mins

50 mins

138 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.