Bean Stew with Dried Fruit

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Bean Stew with Dried Fruit
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
191
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K90.7 μg(151 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.8 mg(57 %)
Folate174 μg(58 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium1,334 mg(33 %)
Calcium141 mg(14 %)
Magnesium72 mg(24 %)
Iron3 mg(20 %)
Iodine17 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.2 g
Uric acid142 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
250 grams white Beans
1 ⅕ liters water
2 bay leaves
½ tsp black peppercorns
2 thin sprigs Leeks
500 grams potatoes
300 grams carrots
2 garlic cloves
salt
freshly ground peppers
75 grams dried Apricot
75 grams dried Plum
75 grams dried Plum
2 Tbsps Fruit Vinegar
parsley
How healthy are the main ingredients?
potatoLeekcarrotApricotPlumgarlic clove

Preparation steps

1.

Soak beans overnight in water with the bay leaves and a few peppercorns.

2.

Cook beans in the soaking water for 30-40 minutes.

3.

Rinse leeks, trim and cut into rings. Peel potatoes, rinse and dice. Peel carrots and cut into slices. Peel garlic and chop finely.

4.

Add the potatoes, carrots and garlic to the beans, season with salt and cook for another 10 minutes. Then add the leek and dried fruit and continue to cook until the potatoes are tender, about 10 minutes.

5.

Season the stew with vinegar, salt and pepper and serve sprinkled with parsley leaves.