Classically German

Creamy Potato Leek Soup

5
Average: 5 (3 votes)
(3 votes)
Creamy Potato Leek Soup
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
227
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the creamy potato and leek soup you can feast and boost your immune system at the same time! leek gets its typical taste from its many sulphurous essential oils. They strengthen the intestinal flora - which in turn plays a decisive role for strong defences!

Smart use of leftovers: Many people cut away the green parts of the leeks - but this part is particularly rich in beta-carotene, so simply use it and do yourself some good in a sustainable way!

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K32.2 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.4 mg(29 %)
Folate84 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C39 mg(41 %)
Potassium679 mg(17 %)
Calcium71 mg(7 %)
Magnesium39 mg(13 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.3 g
Uric acid66 mg
Cholesterol21 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams potatoes
1 stalk Leeks
2 Tbsps vegetable oil
800 milliliters Vegetable broth
100 milliliters Whipped cream (at least 30% fat content)
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatoLeekWhipped creamsaltNutmeg

Preparation steps

1.

Peel, rinse and cut the potatoes into 1 cm cubes. Rinse the leek, cut into thin rings and saute in hot oil with the potatoes.

2.

Pour in the broth and cream. Season with salt, pepper and nutmeg. Simmer over medium for 15 minutes. Serve immediately.