Classically German
Creamy Potato Leek Soup
(9 votes)
(9 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
231
calories
Calories
Healthy, because
Even smarter
Nutritional values
With the creamy potato and leek soup you can feast and boost your immune system at the same time! leek gets its typical taste from its many sulphurous essential oils. They strengthen the intestinal flora - which in turn plays a decisive role for strong defences!
Smart use of leftovers: Many people cut away the green parts of the leeks - but this part is particularly rich in beta-carotene, so simply use it and do yourself some good in a sustainable way!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 32.2 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams potatoes
- 1 stalk Leeks
- 2 Tbsps vegetable oil
- 800 milliliters Vegetable broth
- 100 milliliters Whipped cream (at least 30% fat content)
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Peel, rinse and cut the potatoes into 1 cm cubes. Rinse the leek, cut into thin rings and saute in hot oil with the potatoes.
2.
Pour in the broth and cream. Season with salt, pepper and nutmeg. Simmer over medium for 15 minutes. Serve immediately.
