Frying oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

103 Frying oil recipes from EAT SMARTER

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Deep Fried Zucchini Balls recipe

Great For The Office

Deep Fried Zucchini Balls

(2)

40 mins

50 mins

420 calories

Purple Potato Chips recipe

Smarter Snack

Purple Potato Chips

(2)

30 mins

30 mins

313 calories

79

Fried Cheese Balls with Wild Garlic recipe

Fried Cheese Balls with Wild Garlic

(2)

45 mins

45 mins

701 calories

70

Creamy Spinach Soup with Fried Egg recipe

Creamy Spinach Soup with Fried Egg

(1)

35 mins

60 mins

432 calories

65

Fried Asparagus recipe

Fried Asparagus

(1)

30 mins

50 mins

517 calories

62

Oyster Mushroom Cutlets recipe

Variation On A Classic Dish

Oyster Mushroom Cutlets

(1)

25 mins

25 mins

French Fries with Brats recipe

French Fries with Brats

(1)

25 mins

25 mins

3547 calories

Crispy Chicken Nuggets and Fries recipe

For The Whole Family

Crispy Chicken Nuggets and Fries

(1)

30 mins

55 mins

819 calories

68

Fish in Breadcrumbs with Potato Salad recipe

Great source of Iron

Fish in Breadcrumbs with Potato Salad

(1)

30 mins

80 mins

Vegetable and Mushroom Tempura recipe

Vegetable and Mushroom Tempura

(3)

45 mins

45 mins

452 calories

79

Parsnip Soup with Chips recipe

Parsnip Soup with Chips

(2)

30 mins

30 mins

432 calories

87

Crispy Cheese Cubes with Asparagus recipe

Crispy Cheese Cubes with Asparagus

(1)

30 mins

30 mins

852 calories

60

Cinnamon Sugar Crescents recipe

No Refined Sugar

Cinnamon Sugar Crescents

(1)

60 mins

60 mins

74 calories

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with liver mousse

(2)

30 mins

60 mins

340 calories

Currywurst recipe

(1)

30 mins

30 mins

Fried Fish with Tartar Sauce and Coleslaw recipe

Fried Fish with Tartar Sauce and Coleslaw

(0)

40 mins

55 mins

Fish Sticks with Peas recipe

Fish Sticks with Peas

(0)

30 mins

30 mins

631 calories

71

Onion Rings with Garlic Dip recipe

Good Mood Recipe

Onion Rings with Garlic Dip

(0)

30 mins

30 mins

603 calories

62

Vegetable Chips recipe

Vegetable Chips

(0)

30 mins

30 mins

371 calories

96

Zucchini Tempura recipe

Zucchini Tempura

(0)

30 mins

30 mins

326 calories

74

Stuffed Zucchini Blossoms with Roasted Vegetables recipe

Stuffed Zucchini Blossoms with Roasted Vegetables

(0)

50 mins

50 mins

375 calories

86

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

(0)

30 mins

45 mins

670 calories

68

Potato Dumplings Filled with Duck Ragout with Red Cabbage Salad recipe

Potato Dumplings Filled with Duck Ragout with Red Cabbage Salad

(0)

50 mins

110 mins

Turkey Skewers with Curry Sauce recipe

Turkey Skewers with Curry Sauce

(0)

50 mins

50 mins

641 calories

77

Ice Cold Vegetable Fritters recipe

Ice Cold Vegetable Fritters

(0)

50 mins

470 mins

Breaded Chicken Nuggets recipe

Breaded Chicken Nuggets

(0)

45 mins

45 mins

Tuna Steak with Knuspernudeln recipe

Tuna Steak with Knuspernudeln

(0)

30 mins

30 mins

Feta Meatballs and Zucchini Fritters recipe

Feta Meatballs and Zucchini Fritters

(0)

60 mins

85 mins

Fried Chicken recipe

(0)

30 mins

30 mins

666 calories

68

Fish and Chips recipe

(0)

30 mins

70 mins

3387 calories

67

Salad with Lobster and Vegetable Chips recipe

Salad with Lobster and Vegetable Chips

(0)

40 mins

40 mins

803 calories

79

Mexican Wraps with Homemade Tortillas and Fries recipe

Mexican Wraps with Homemade Tortillas and Fries

(0)

60 mins

110 mins

3670 calories

79

Vegetarian Spring Rolls recipe

Vegetarian Spring Rolls

(0)

60 mins

60 mins

Dory with Anise Sauce recipe

Dory with Anise Sauce

(0)

80 mins

80 mins

Stuffed Fried Rice Balls recipe

Stuffed Fried Rice Balls

(0)

90 mins

90 mins

1523 calories

69

Trout with Tomatoes and Herbs recipe

Trout with Tomatoes and Herbs

(0)

40 mins

40 mins

Fish and Chips recipe

(0)

30 mins

30 mins

3396 calories

75

Fried Seafood Wontons recipe

Fried Seafood Wontons

(0)

40 mins

40 mins

509 calories

74

Chicken Breast Stuffed with Dill and Plum Butter recipe

Chicken Breast Stuffed with Dill and Plum Butter

(0)

40 mins

40 mins

Meatballs with Tomato and Caper Sauce recipe

Meatballs with Tomato and Caper Sauce

(0)

55 mins

55 mins

211 calories

70

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

(0)

40 mins

40 mins

1704 calories

72

Spring Rolls with Crab recipe

Spring Rolls with Crab

(0)

40 mins

40 mins

150 calories

Scotch Eggs with Mashed Potatoes recipe

Scotch Eggs with Mashed Potatoes

(0)

50 mins

50 mins

515 calories

Strawberries in Batter recipe

Strawberries in Batter

(0)

40 mins

40 mins

599 calories

46

Fried Chicken Spring Rolls with Pistachio Salsa recipe

Fried Chicken Spring Rolls with Pistachio Salsa

(0)

60 mins

76 mins

382 calories

French Crullers recipe

French Crullers

(0)

45 mins

45 mins

232 calories

Shrimp with Port Wine Sauce recipe

Shrimp with Port Wine Sauce

(0)

60 mins

60 mins

176 calories

Perch Fillet with Ginger, Cucumber and Cabbage recipe

Perch Fillet with Ginger, Cucumber and Cabbage

(0)

60 mins

60 mins

366 calories