Fried Asparagus

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Fried Asparagus
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein13 g(13 %)
Fat27 g(23 %)
Carbohydrates44 g(29 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K119.3 μg(199 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate291 μg(97 %)
Pantothenic acid1.9 mg(32 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C56 mg(59 %)
Potassium713 mg(18 %)
Calcium88 mg(9 %)
Magnesium60 mg(20 %)
Iron2.8 mg(19 %)
Iodine29 μg(15 %)
Zinc1.8 mg(23 %)
Saturated fatty acids11.6 g
Uric acid80 mg
Cholesterol62 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
salt
1 tsp sugar
Frying oil (approx 1.5 kilograms)
200 grams Pastry flour
250 milliliters dry white wine
1 egg
1 egg white
2 Tbsps freshly chopped cilantro
cilantro (for garnish)
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.

Peel the asparagus and simmer for about 15 minutes in salt water with sugar until al dente. Rinse in cold water, pat dry and cut in half.

2.

Prepare the fryer and heat the oil to 170°C (approximately 350°F). The oil is hot enough when bubbles appear on a wooden spoon.

3.

Mix the flour, wine, egg and a pinch of salt. Cover with a cloth and let soak for about 15 minutes. Stir vigorously. Beat the egg white and fold into the batter with the cilantro.

4.

Dip the asparagus pieces in the batter, lift out and drain. Fry in the hot oil until they are golden and crisp (5-6 minutes). Drain on paper towel and garnish with cilantro leaves.

5.

Serve with salad, if desired.

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