Strawberries in Batter

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Strawberries in Batter
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Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein10 g(10 %)
Fat39 g(34 %)
Carbohydrates44 g(29 %)
Sugar added25 g(100 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.4 mg(37 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate95 μg(32 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C72 mg(76 %)
Potassium428 mg(11 %)
Calcium101 mg(10 %)
Magnesium56 mg(19 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids14 g
Uric acid38 mg
Cholesterol222 mg
Complete sugar34 g

Ingredients

for
4
For the strawberries
500 grams un-ripe Strawberries
1 large egg
50 grams Pastry flour
50 grams flaked almonds
125 milliliters milk
2 Tbsps sugar
Frying oil
powdered sugar (for dusting)
For the sauce
2 medium egg yolks
2 Tbsps sugar
2 Tbsps Orange liqueur
150 milliliters white wine
How healthy are the main ingredients?
Strawberryalmondsugaregg

Preparation steps

1.

For the strawberries, rinse them and pat dry. Separate the egg and whisk the white until almost stiff. Combine the flour with the almonds, milk, egg yolk and sugar. Fold into the egg white.

2.

Heat the oil to 175ºC (approximately 350ºF).

Dip the strawberries 2/3 into the batter and fry until golden brown. Remove with a slotted spoon and drain on absorbent paper.

3.

For the sauce, mix the egg yolk with the sugar, orange liqueur and white wine in a bowl. Place over a pan of hot water and beat with a whisk.

Dust the strawberries with powdered sugar and serve with the sauce.

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