Salad with Lobster and Vegetable Chips

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Salad with Lobster and Vegetable Chips
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
803
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie803 cal.(38 %)
Protein15 g(15 %)
Fat72 g(62 %)
Carbohydrates26 g(17 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K42.2 μg(70 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.5 mg(38 %)
Vitamin B₆1.1 mg(79 %)
Folate93 μg(31 %)
Pantothenic acid2.2 mg(37 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C25 mg(26 %)
Potassium787 mg(20 %)
Calcium72 mg(7 %)
Magnesium49 mg(16 %)
Iron2.2 mg(15 %)
Iodine78 μg(39 %)
Zinc1.9 mg(24 %)
Saturated fatty acids25.3 g
Uric acid119 mg
Cholesterol82 mg
Complete sugar12 g

Ingredients

for
2
For the lobster
1 cooked lobster
1 handful mixed Lettuce (as desired, such as watercress, arugula)
For the vinaigrette
1 shallot
3 Tbsps white balsamic vinegar
4 Tbsps olive oil
1 tsp honey
1 Tbsp lemon juice
salt
freshly ground pepper
For the chips
1 Beet
1 potato
1 Tbsp Pastry flour
Frying oil
How healthy are the main ingredients?
olive oilhoneyshallotsaltpotato

Preparation steps

1.

For the chips, rinse the potatoes and red beet thoroughly. Peel the beet and the potatoes, and cut into thin slices. Coat the beet and potato slices with pastry flour and fry in hot oil.

2.

For the lobster, prepare the lobster and cut into bite-size pieces.

3.

Rinse and trim the mixed lettuce.

4.

For the vinaigrette, peel the shallot and chop finely, mix with vinegar, oil, honey and lemon juice and season with salt and pepper.

5.

Place the mixed lettuce and lobster on a plate and drizzle with the vinaigrette. Serve garnished with beetroot and potato chips.