Coconut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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133 Coconut recipes
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Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(3)

30 mins

30 mins

390 calories

9,4
Shrimp Salad with Pomelo and Peanuts recipe
Low Calorie Lunch
Shrimp Salad with Pomelo and Peanuts
5
(3)

30 mins

40 mins

250 calories

9,2
Vegan Coconut Panna Cotta with Strawberry Sauce recipe
Guilt-Free Snack
Vegan Coconut Panna Cotta with Strawberry Sauce
5
(3)

15 mins

105 mins
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Pineapple-Coconut Chocolate Cake recipe
Pineapple-Coconut Chocolate Cake
5
(1)

20 mins

65 mins
Spinach Soup recipe
Spinach Soup
5
(1)

15 mins

40 mins
Coconut Rice with Melon recipe
Coconut Rice with Melon
5
(1)

55 mins

55 mins
Panna Cotta with Exotic Fruit recipe
Panna Cotta with Exotic Fruit
5
(1)

30 mins

150 mins
Lentil and Pumpkin Stew with Eggplant recipe
Lentil and Pumpkin Stew with Eggplant
5
(1)

40 mins

80 mins
Veal Curry with Meatballs recipe
Veal Curry with Meatballs
5
(1)

60 mins

60 mins
Piña Colada recipe
Piña Colada
5
(1)

10 mins

10 mins
Ginger-chicken Skewers with Papaya-cucumber Salad recipe
Ginger-chicken Skewers with Papaya-cucumber Salad
5
(1)

25 mins

95 mins

8,5
Coconut Smoothie with Strawberries recipe
Coconut Smoothie with Strawberries
5
(1)

10 mins

10 mins

976 calories

7,3
Papaya and Cucumber Salad recipe
Refreshing Vitamin Kick
Papaya and Cucumber Salad
4.5
(2)

20 mins

20 mins

9,2
Fruit Salad recipe
Fruit Salad
4.333335
(3)

15 mins

15 mins

7,1
Indian Rice and Vegetable Stir-Fry recipe
Satisfying Vegan Food
Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

4.3
(10)

35 mins

35 mins

468 calories

9,2
Strawberry and Coconut Ice Cream recipe
Strawberry and Coconut Ice Cream
4
(1)

30 mins

270 mins
Exotic Christmas Fruit Cake recipe
Exotic Christmas Fruit Cake
4
(1)

45 mins

340 mins
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

9,8
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

9,6
Coconut Flan recipe
Coconut Flan
3.5
(2)

30 mins

285 mins
Pina Colada in a Coconut Shell recipe
Pina Colada in a Coconut Shell
3
(1)

10 mins

10 mins
Iced Coffee with Coconut recipe
Iced Coffee with Coconut
3
(1)

5 mins

35 mins

6,0
Coconut Pudding from South America recipe
Coconut Pudding from South America
2
(1)

15 mins

265 mins

7,5
Vietnamese Coconut Ice Cream recipe
Vietnamese Coconut Ice Cream
0
(0)

30 mins

30 mins

357 calories
Spicy Vegetable Curry recipe
Spicy Vegetable Curry
0
(0)

30 mins

55 mins

499 calories

8,8
Coconut and Chicken Stir-fry recipe
Coconut and Chicken Stir-fry
0
(0)

40 mins

55 mins

1344 calories

7,9
Assorted Tropical Fruit Blends recipe
Assorted Tropical Fruit Blends
0
(0)

40 mins

40 mins

502 calories
Malay-style Spicy Beef recipe
Malay-style Spicy Beef
0
(0)

25 mins

245 mins

9,0
Southeast Asian Squash Curry recipe
Southeast Asian Squash Curry
0
(0)

20 mins

45 mins

8,5
Creamy Avocado Soup recipe
Creamy Avocado Soup
0
(0)

10 mins

10 mins

267 calories

9,4
Tropical Duck Curry recipe
Tropical Duck Curry
0
(0)

45 mins

45 mins

569 calories
Tropical Fruit and Cream Puddings recipe
Tropical Fruit and Cream Puddings
0
(0)

30 mins

210 mins

570 calories

6,0
South-east Asian Fish Platter recipe
South-east Asian Fish Platter
0
(0)

40 mins

58 mins
Caribbean Catfish recipe
Caribbean Catfish
0
(0)

20 mins

32 mins

8,8
Battered Banana Dessert recipe
Battered Banana Dessert
0
(0)

10 mins

150 mins

221 calories

7,5
Fruit Fritters recipe
Fruit Fritters
0
(0)

75 mins

75 mins
Dry Chicken Curry recipe
Dry Chicken Curry
0
(0)

45 mins

75 mins
Coconut Citrus Cake recipe
Coconut Citrus Cake
0
(0)

100 mins

100 mins

4746 calories
Diced Green Bean Bowl recipe
Diced Green Bean Bowl
0
(0)

30 mins

30 mins

210 calories

8,9
Gourmet Berry Gateau recipe
Gourmet Berry Gateau
0
(0)

95 mins

95 mins

375 calories

5,2
Virgin Pina Colada recipe
Virgin Pina Colada
0
(0)

15 mins

15 mins

300 calories
Coconut Milk Pancakes with Bacon recipe
Coconut Milk Pancakes with Bacon
0
(0)

15 mins

30 mins

1047 calories
Coconut Milk Individual Flan recipe
Coconut Milk Individual Flan
0
(0)

25 mins

335 mins
Exotic Chicken Salad Bowl recipe
Exotic Chicken Salad Bowl
0
(0)

20 mins

65 mins

339 calories
Fried Vegetables, Rice and Coconut recipe
Fried Vegetables, Rice and Coconut
0
(0)

35 mins

75 mins

602 calories

8,4
Mango, Banana, and Toasted Coconut Parfaits recipe
Mango, Banana, and Toasted Coconut Parfaits
0
(0)

20 mins

20 mins

237 calories
Festive Cake Pops recipe
Festive Cake Pops
0
(0)

60 mins

100 mins
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