Coconut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
almond
Walnut
Cashew
Pecan
Hazelnut
Macadamia Nuts
Brazil nut
Chestnut
Pine nuts
Pine nuts
almond
Walnut
Cashew
Pecan
Hazelnut
Macadamia Nuts
Brazil nut
Chestnut
Pine nuts
Pine nuts
almond
Walnut
Cashew
Pecan
Hazelnut
Macadamia Nuts
Brazil nut
Chestnut
Pine nuts
Pine nuts
105 Coconut recipes from EAT SMARTER
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Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(5)

30 mins

30 mins

390 calories

97
Shrimp Salad with Pomelo and Peanuts recipe
Low Calorie Lunch
Shrimp Salad with Pomelo and Peanuts
5
(3)

30 mins

40 mins

250 calories

92
Vegan Coconut Panna Cotta with Strawberry Sauce recipe
Guilt-Free Snack
Vegan Coconut Panna Cotta with Strawberry Sauce
5
(3)

15 mins

105 mins

Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Coconut Avocado Nice Cream recipe
Clean Eating Snack
Coconut Avocado Nice Cream

non dairy

5
(2)

30 mins

270 mins

264 calories

86
Beef Vegetable Skewers with Coconut Chutney recipe
Protein-Packed Dinner
Beef Vegetable Skewers with Coconut Chutney
5
(2)

30 mins

45 mins

693 calories

81
Raw Superfood Energy Bars recipe
Flavorful Snack For Weight Loss
Raw Superfood Energy Bars
5
(2)

25 mins

325 mins

492 calories

87
Spinach Soup recipe
Spinach Soup
5
(1)

15 mins

40 mins

Coconut Rice with Melon recipe
Coconut Rice with Melon
5
(1)

55 mins

55 mins

Panna Cotta with Exotic Fruit recipe
Panna Cotta with Exotic Fruit
5
(1)

30 mins

150 mins

556 calories

61
Lentil and Pumpkin Stew with Eggplant recipe
Lentil and Pumpkin Stew with Eggplant
5
(1)

40 mins

80 mins

378 calories

87
Raspberry Panna Cotta with Coconut Chips recipe
Raspberry Panna Cotta with Coconut Chips
5
(1)

15 mins

315 mins

Ginger-chicken Skewers with Papaya-cucumber Salad recipe
Ginger-chicken Skewers with Papaya-cucumber Salad
5
(1)

25 mins

95 mins

Coconut Smoothie with Strawberries recipe
Coconut Smoothie with Strawberries
5
(1)

10 mins

10 mins

929 calories

79
Papaya and Cucumber Salad recipe
Refreshing Vitamin Kick
Papaya and Cucumber Salad
4.666665
(3)

20 mins

20 mins

Indian Rice and Vegetable Stir-Fry recipe
Satisfying Vegan Food
Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

4.5
(14)

35 mins

35 mins

468 calories

97
Fruit Salad recipe
Fruit Salad
4.333335
(3)

15 mins

15 mins

609 calories

71
Strawberry and Coconut Ice Cream recipe
Strawberry and Coconut Ice Cream
4
(1)

30 mins

270 mins

Mixed Salad with Chicken recipe
Mixed Salad with Chicken
4
(1)

25 mins

25 mins

441 calories

86
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Iced Coffee with Coconut recipe
Iced Coffee with Coconut
3
(1)

5 mins

35 mins

1953 calories

60
Coconut Pudding from South America recipe
Coconut Pudding from South America
2
(1)

15 mins

265 mins

Vietnamese Coconut Ice Cream recipe
Vietnamese Coconut Ice Cream
0
(0)

30 mins

30 mins

Spicy Vegetable Curry recipe
Spicy Vegetable Curry
0
(0)

30 mins

55 mins

100
Coconut and Chicken Stir-fry recipe
Coconut and Chicken Stir-fry
0
(0)

40 mins

55 mins

1036 calories

85
Assorted Tropical Fruit Blends recipe
Assorted Tropical Fruit Blends
0
(0)

40 mins

40 mins

Malay-style Spicy Beef recipe
Malay-style Spicy Beef
0
(0)

25 mins

245 mins

933 calories

90
Southeast Asian Squash Curry recipe
Southeast Asian Squash Curry
0
(0)

20 mins

45 mins

Creamy Avocado Soup recipe
Creamy Avocado Soup
0
(0)

10 mins

10 mins

699 calories

100
Tropical Duck Curry recipe
Tropical Duck Curry
0
(0)

45 mins

45 mins

Tropical Fruit and Cream Puddings recipe
Tropical Fruit and Cream Puddings
0
(0)

30 mins

210 mins

70
South-east Asian Fish Platter recipe
South-east Asian Fish Platter
0
(0)

40 mins

58 mins

Caribbean Catfish recipe
Caribbean Catfish
0
(0)

20 mins

32 mins

Battered Banana Dessert recipe
Battered Banana Dessert
0
(0)

10 mins

150 mins

70
Fruit Fritters recipe
Fruit Fritters
0
(0)

75 mins

75 mins

Dry Chicken Curry recipe
Dry Chicken Curry
0
(0)

45 mins

75 mins

Coconut Citrus Cake recipe
Coconut Citrus Cake
0
(0)

100 mins

100 mins

Diced Green Bean Bowl recipe
Diced Green Bean Bowl
0
(0)

30 mins

30 mins

247 calories

100
Virgin Pina Colada recipe
Virgin Pina Colada
0
(0)

15 mins

15 mins

Coconut Milk Pancakes with Bacon recipe
Coconut Milk Pancakes with Bacon
0
(0)

15 mins

30 mins

Coconut Milk Individual Flan recipe
Coconut Milk Individual Flan
0
(0)

25 mins

335 mins

Exotic Chicken Salad Bowl recipe
Exotic Chicken Salad Bowl
0
(0)

20 mins

65 mins

Fried Vegetables, Rice and Coconut recipe
Fried Vegetables, Rice and Coconut
0
(0)

35 mins

75 mins

98
Mango, Banana, and Toasted Coconut Parfaits recipe
Mango, Banana, and Toasted Coconut Parfaits
0
(0)

20 mins

20 mins

Festive Cake Pops recipe
Festive Cake Pops
0
(0)

60 mins

100 mins

Thai Beef Salad recipe
Thai Beef Salad
0
(0)

25 mins

25 mins

Mixed Fruit Layer Desserts recipe
Mixed Fruit Layer Desserts
0
(0)

50 mins

1370 mins

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