Assorted Tropical Fruit Blends

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Assorted Tropical Fruit Blends
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
502
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious fruity drink contains vitamins and minerals such as potassium and folate from the honeydew melon and vitamins A and B6 from the watermelon.

If you don't like honeydew melon you can use other tropical fruits in its place, such as pineapple or mango.

1 serving contains
(Percentage of daily recommendation)
Calorie502 kcal(24 %)
Protein5.34 g(5 %)
Fat38.38 g(33 %)
Carbohydrates42.69 g(28 %)
Sugar added0 g(0 %)
Roughage12.35 g(41 %)
Vitamin A32.84 mg(4,105 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.65 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate78.06 μg(26 %)
Pantothenic acid0.81 mg(14 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51.64 mg(54 %)
Potassium1,013.74 mg(25 %)
Calcium33.38 mg(3 %)
Magnesium64.86 mg(22 %)
Iron3.27 mg(22 %)
Iodine1.13 μg(1 %)
Zinc1.51 mg(19 %)
Saturated fatty acids33.78 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
small whole Coconut
sugar (to taste)
½
small Watermelon (peeled and seeds removed)
1
small honeydew melon (peeled and seeds removed)
How healthy are the main ingredients?
CoconutsugarWatermelon

Preparation steps

1.
Cut the coconut in half, reserving the juice, then roughly chop the flesh.
2.

Place the coconut flesh in a blender with 16 ounces hot water and blend until smooth. Pass the coconut pulp through a fine sieve, mix with the coconut juice and sweeten to taste with the sugar. Place the coconut drink in the fridge until ready to serve.

3.
Place the watermelon flesh in a blender and blend until smooth. Pass through a fine sieve and set aside.
4.

Place the melon in a blender, add 8 ounces cold water and blend until smooth.

5.
Pour the drinks into chilled glasses and serve.