cayenne pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
218 cayenne pepper recipes from EAT SMARTER
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Seared Tuna Steak recipe
Low-Cal Dinner
Seared Tuna Steak

with Mango Salad

0
(0)

25 mins

40 mins
Tuna Steak with Edamame and Rice Salad recipe
Tuna Steak with Edamame and Rice Salad
0
(0)

25 mins

50 mins
Shellfish and Red Rice Stew recipe
Shellfish and Red Rice Stew
0
(0)

30 mins

80 mins

396 calories

83
Tuna Salad Sliders recipe
Tuna Salad Sliders
0
(0)

15 mins

75 mins
Cod and Chickpea Stew recipe
Cod and Chickpea Stew
0
(0)

15 mins

330 mins
Shrimp and Avocado Appetisers recipe
Shrimp and Avocado Appetisers
0
(0)

20 mins

22 mins

468 calories

72
Chilled Bisque with Salmon Bites recipe
Chilled Bisque with Salmon Bites
0
(0)

60 mins

180 mins

86
Fish Goujons with Dip recipe
Fish Goujons with Dip
0
(0)

30 mins

30 mins
Creamy Poached Cod with Eggs recipe
Creamy Poached Cod with Eggs
0
(0)

35 mins

35 mins

403 calories

68
Spicy Prawn, Rice and Chicken Casserole recipe
Spicy Prawn, Rice and Chicken Casserole
0
(0)

40 mins

40 mins
Southern French Seafood Soup recipe
Southern French Seafood Soup
0
(0)

45 mins

115 mins

79
Mediterranean Mullet recipe
Mediterranean Mullet
0
(0)

25 mins

25 mins
Fried Catfish with Cucumber Relish recipe
Fried Catfish with Cucumber Relish
0
(0)

50 mins

50 mins
Flakey Fish Patties with Leaves recipe
Flakey Fish Patties with Leaves
0
(0)

45 mins

45 mins
Indian Sea Bass with Sauce recipe
Indian Sea Bass with Sauce
0
(0)

50 mins

50 mins

85
Light and Airy Fish Puddings recipe
Light and Airy Fish Puddings
0
(0)

75 mins

75 mins
White Fish Rolls recipe
White Fish Rolls
0
(0)

45 mins

45 mins

519 calories

62
Halibut Fillets with Mango Salsa recipe
Halibut Fillets with Mango Salsa
0
(0)

30 mins

30 mins
Seared Salmon with Mango recipe
Seared Salmon with Mango
0
(0)

20 mins

28 mins
Healthy Shrimp Bowls recipe
Healthy Shrimp Bowls
0
(0)

20 mins

20 mins

315 calories

87
Creole Soup with Sweet Potato and Fish recipe
Creole Soup with Sweet Potato and Fish
0
(0)

70 mins

70 mins
North African Fish Kebabs recipe
North African Fish Kebabs
0
(0)

20 mins

150 mins

321 calories

98
Salmon and Corn Pancakes with Herb Sauce recipe
Salmon and Corn Pancakes with Herb Sauce
0
(0)

25 mins

31 mins

440 calories

68
Fish and Potatoes on Rosemary Skewers with Curry recipe
Fish and Potatoes on Rosemary Skewers with Curry
0
(0)

20 mins

30 mins
Lime and Chilli Fishcakes recipe
Lime and Chilli Fishcakes
0
(0)

30 mins

65 mins

448 calories

95
Ginger and Chilli Trout recipe
Ginger and Chilli Trout
0
(0)

35 mins

80 mins

293 calories

97
Ginger Fish Fillet with Beansprouts recipe
Ginger Fish Fillet with Beansprouts
0
(0)

20 mins

30 mins
Indian Salmon with Courgettes recipe
Indian Salmon with Courgettes
0
(0)

40 mins

40 mins

90
Squid and Green Bean Salad recipe
Squid and Green Bean Salad
0
(0)

40 mins

40 mins

87
Szechuan-style Fish recipe
Szechuan-style Fish
0
(0)

20 mins

20 mins
Veggie and White Fish Gratin recipe
Veggie and White Fish Gratin
0
(0)

45 mins

45 mins

424 calories

82
Smoked Trout Puddings recipe
Smoked Trout Puddings
0
(0)

30 mins

45 mins

444 calories

63
Cherry Tomato and Oily Fish Gratin recipe
Cherry Tomato and Oily Fish Gratin
0
(0)

30 mins

100 mins
Pasta Shells Stuffed with Tuna recipe
Pasta Shells Stuffed with Tuna
0
(0)

35 mins

35 mins

242 calories

84
Salmon with Couscous Salad and Cashews recipe
Salmon with Couscous Salad and Cashews
0
(0)

25 mins

45 mins

738 calories

79
Bouillabaisse recipe
Bouillabaisse
0
(0)

40 mins

70 mins
Coconut Seafood Soup recipe
Coconut Seafood Soup
0
(0)

30 mins

50 mins

539 calories

88
Zucchini and Cod Skewers with Mango Dip recipe
Zucchini and Cod Skewers with Mango Dip
0
(0)

60 mins

60 mins

422 calories

75
Cold Tomato Soup with Halibut Skewers recipe
Cold Tomato Soup with Halibut Skewers
0
(0)

30 mins

95 mins
Hungarian Fish Stew recipe
Hungarian Fish Stew
0
(0)

40 mins

40 mins

627 calories

70
Seared Tuna recipe
Seared Tuna
0
(0)

15 mins

15 mins

291 calories

94
Grilled Tuna with Pear Salsa recipe
Grilled Tuna with Pear Salsa
0
(0)

15 mins

30 mins

651 calories

77
Cajun-Style Catfish with Cilantro recipe
Cajun-Style Catfish with Cilantro
0
(0)

10 mins

20 mins

418 calories

64
Fried Perch with Green Asparagus and Champagne Cream Sauce recipe
Fried Perch with Green Asparagus and Champagne Cream Sauce
0
(0)

25 mins

50 mins

442 calories

72
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

25 mins

45 mins

272 calories

99
Fish Stew recipe
Fish Stew
0
(0)

40 mins

85 mins

617 calories

77
Bell Peppers with Tuna Salad recipe
Bell Peppers with Tuna Salad
5
(1)

25 mins

25 mins

406 calories

85
Vegetable Soup with Fish recipe
Vegetable Soup with Fish
0
(0)

20 mins

30 mins

291 calories

97
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