cayenne pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

218 cayenne pepper recipes from EAT SMARTER

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Roast Salmon Salad with Cucumber and Dill recipe

Roast Salmon Salad with Cucumber and Dill

20 mins

100 mins

Salmon with Pepper Leek Sauce recipe

Salmon with Pepper Leek Sauce

25 mins

25 mins

Caviar Eggs recipe

EatSmarter exclusive recipe

with Cream and Chives

35 mins

35 mins

203 calories

Tuna Steak with Mashed Avocado Potatoes recipe

Tuna Steak with Mashed Avocado Potatoes

30 mins

55 mins

776 calories

Fish and Rice Soup recipe

Fish and Rice Soup

40 mins

40 mins

449 calories

Kedgeree recipe

20 mins

50 mins

572 calories

Potatoes with Smoked Mackerel and Mustard Sauce recipe

Potatoes with Smoked Mackerel and Mustard Sauce

45 mins

45 mins

726 calories

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

45 mins

51 mins

Salmon with Asparagus and White Beans recipe

Good Source of Omega-3s

Salmon with Asparagus and White Beans

35 mins

35 mins

542 calories

Jerk Fish recipe

with avocado cream

60 mins

60 mins

621 calories

Salmon Skewers with Carrot-Grain Salad recipe

EatSmarter exclusive recipe

Salmon Skewers with Carrot-Grain Salad

(Family Style: For 2 Adults and 2 Kids)

40 mins

55 mins

525 calories

Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

30 mins

60 mins

272 calories

Creamy Oyster Soup recipe

Creamy Oyster Soup

20 mins

45 mins

Fish Stew with Curry recipe

Fish Stew with Curry

20 mins

45 mins

Vegetable Stew with Cod recipe

Vegetable Stew with Cod

25 mins

35 mins

233 calories

French Fish Soup with Shrimp, Mussels and Saffron recipe

French Fish Soup with Shrimp, Mussels and Saffron

40 mins

60 mins

461 calories

Pasta with Salmon, Broccoli and Pesto Sauce recipe

Pasta with Salmon, Broccoli and Pesto Sauce

20 mins

35 mins

550 calories

Salmon and Scallion Quiche recipe

Salmon and Scallion Quiche

90 mins

90 mins

3543 calories

Fish-Filled Puff Pastry recipe

Fish-Filled Puff Pastry

75 mins

75 mins

Hake with Vegetables and Creamy Sauce recipe

Hake with Vegetables and Creamy Sauce

25 mins

40 mins

Roasted Salmon Steaks recipe

Roasted Salmon Steaks

20 mins

40 mins

492 calories

Vegetable-salmon Skewers with Guacamole recipe

anti-inflammatory

Vegetable-salmon Skewers with Guacamole

20 mins

380 mins

452 calories

Colorful Tuna Salad with Potatoes and Green Beans recipe

Colorful Tuna Salad with Potatoes and Green Beans

30 mins

60 mins

431 calories

Potato Noodles with Smoked Salmon recipe

Potato Noodles with Smoked Salmon

30 mins

45 mins

Baked Cajun Fish with Vegetables recipe

Baked Cajun Fish with Vegetables

40 mins

70 mins

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

25 mins

25 mins

267 calories

Tuna with Saffron Sauce recipe

Protein-Packed Dinner

Tuna with Saffron Sauce

35 mins

35 mins

Grilled Shrimp with Chile Garlic Butter recipe

Protein-Packed Dinner

Grilled Shrimp with Chile Garlic Butter

30 mins

30 mins

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

45 mins

135 mins

335 calories

Easy Shrimp and Sausage recipe

For The Whole Family

Easy Shrimp and Sausage

over Pressure Cooker Rice

45 mins

70 mins

682 calories

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

40 mins

40 mins

210 calories

Spelt Salmon Salad with Grapefruit recipe

Meal Prep Recipe

Spelt Salmon Salad with Grapefruit

20 mins

40 mins

534 calories

Salmon on Tomato-fennel Vegetables recipe

Good Source of Omega-3s

Salmon on Tomato-fennel Vegetables

25 mins

25 mins

563 calories

Calamari with Papaya Salsa and Lime recipe

Calamari with Papaya Salsa and Lime

60 mins

60 mins

300 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Beet and Smoked Eel Salad on Lamb's Lettuce recipe

Beet and Smoked Eel Salad on Lamb's Lettuce

35 mins

35 mins

350 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Salmon with Creamy Lemon Sauce recipe

Good Source of Omega-3s

Salmon with Creamy Lemon Sauce

25 mins

25 mins

556 calories

Thai Coconut Soup recipe

Thai Coconut Soup

with Marinated Prawns

10 mins

10 mins

132 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

20 mins

35 mins

423 calories

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

75 mins

795 mins

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

25 mins

75 mins

594 calories

Green Curry with Coconut, Langoustines, Cod and Asparagus recipe

Green Curry with Coconut, Langoustines, Cod and Asparagus

20 mins

32 mins

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

45 mins

70 mins

350 calories

Cold Herb Sauce recipe

Cold Herb Sauce

15 mins

15 mins

97 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

15 mins

15 mins

527 calories

Wrapped Fish Patties with Coconut Sauce recipe

Wrapped Fish Patties with Coconut Sauce

20 mins

40 mins