Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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154 Bulgur recipes from EAT SMARTER
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Healthy Sliced Chicken with Grain Salad recipe
Healthy Sliced Chicken with Grain Salad
0
(0)

120 mins

120 mins

570 calories

85
Healthy Grains with Sliced Duck recipe
Healthy Grains with Sliced Duck
0
(0)

55 mins

55 mins

Mint and Citrus Grain Salad recipe
Mint and Citrus Grain Salad
0
(0)

30 mins

30 mins

387 calories

93
Grain Cups with Chicken and Tomato recipe
Grain Cups with Chicken and Tomato
0
(0)

35 mins

35 mins

Middle Eastern Grains with Tomato recipe
Middle Eastern Grains with Tomato
0
(0)

30 mins

30 mins

92
Grain Salad with Sliced Chicken recipe
Grain Salad with Sliced Chicken
0
(0)

45 mins

45 mins

668 calories

90
Potato Bulgur Pan with Sugar Peas and Carrots recipe
Potato Bulgur Pan with Sugar Peas and Carrots
0
(0)

20 mins

52 mins

365 calories

87
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
0
(0)

30 mins

30 mins

280 calories

90
Lentil and Bulgar Cake recipe
Lentil and Bulgar Cake
0
(0)

75 mins

75 mins

436 calories

93
Ground Meat Patties with Bulgur Salad recipe
Ground Meat Patties with Bulgur Salad
0
(0)

30 mins

70 mins

883 calories

79
Bulgar and Chickpea Porridge with Chicken recipe
Bulgar and Chickpea Porridge with Chicken
0
(0)

30 mins

80 mins

684 calories

79
Bulgur Salad recipe
Bulgur Salad

with mint

0
(0)

35 mins

35 mins

208 calories

85
Fish and Bulgur Soup recipe
Fish and Bulgur Soup
0
(0)

40 mins

90 mins

450 calories

87
Bulgur Salad with Plum and Bacon Skewers recipe
Bulgur Salad with Plum and Bacon Skewers
0
(0)

20 mins

55 mins

496 calories

79
Lamb with Spinach Bulgur recipe
Lamb with Spinach Bulgur
0
(0)

25 mins

25 mins

Bulgur and Tomato Salad with Lemon Herb Dressing recipe
Bulgur and Tomato Salad with Lemon Herb Dressing
0
(0)

30 mins

60 mins

388 calories

92
Bulgur Salad with Cucumber and Scallions recipe
Bulgur Salad with Cucumber and Scallions
0
(0)

20 mins

160 mins

283 calories

93
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
0
(0)

20 mins

80 mins

533 calories

87
Tartlets with Couscous recipe
Tartlets with Couscous
0
(0)

60 mins

135 mins

Grilled Potato Balls recipe
Grilled Potato Balls
0
(0)

60 mins

120 mins

438 calories

83
Lamb with Bulgur recipe
Lamb with Bulgur
0
(0)

25 mins

45 mins

312 calories

85
Deep-fried Bulgur Rolls with Lamb and Spices recipe
Deep-fried Bulgur Rolls with Lamb and Spices
0
(0)

45 mins

45 mins

360 calories

Lamb Loin Skewers with Bulgur Salad recipe
Lamb Loin Skewers with Bulgur Salad
0
(0)

30 mins

48 mins

Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe
Bulgur Salad with Tomatoes and Herbs (Tabouleh)
0
(0)

15 mins

65 mins

472 calories

95
Tabbouleh in Tomato Bowls with Spicy Dip recipe
Tabbouleh in Tomato Bowls with Spicy Dip
0
(0)

30 mins

50 mins

1581 calories

85
Fried Sesame Tofu with Bulgur and Vegetables recipe
Fried Sesame Tofu with Bulgur and Vegetables
0
(0)

35 mins

50 mins

773 calories

84
Bulgur with Vegetables and Apricots recipe
Bulgur with Vegetables and Apricots
0
(0)

15 mins

27 mins

318 calories

92
Lebanese-Style Tabbouleh Salad recipe
Lebanese-Style Tabbouleh Salad
0
(0)

20 mins

40 mins

717 calories

92
Thai-Inspired Carrot with Capers recipe
Thai-Inspired Carrot with Capers
0
(0)

30 mins

55 mins

418 calories

71
Bulgur Salad with Cherry Juice recipe
Bulgur Salad with Cherry Juice
0
(0)

30 mins

105 mins

241 calories

86
Stuffed Zucchini recipe
Stuffed Zucchini
0
(0)

30 mins

60 mins

495 calories

82
Arabic Style Fried Potato and Bulgur Balls recipe
Arabic Style Fried Potato and Bulgur Balls
0
(0)

45 mins

45 mins

382 calories

84
Stuffed Cucumber Boats with Tomato Sauce recipe
Stuffed Cucumber Boats with Tomato Sauce
0
(0)

30 mins

70 mins

488 calories

79
Lebanese Style Bulgur Salad recipe
Lebanese Style Bulgur Salad
0
(0)

30 mins

30 mins

494 calories

95
Meatballs with Bulgur recipe
Meatballs with Bulgur
0
(0)

35 mins

35 mins

703 calories

72
Lamb Chops with Tomato Bulgur recipe
Lamb Chops with Tomato Bulgur
0
(0)

45 mins

45 mins

884 calories

90
Stuffed Peppers recipe
Stuffed Peppers
0
(0)

75 mins

75 mins

387 calories

82
Tomatoes Stuffed with Lamb recipe
Tomatoes Stuffed with Lamb
0
(0)

70 mins

70 mins

Marinated Anchovies with Bulgur recipe
Marinated Anchovies with Bulgur
0
(0)

390 mins

390 mins

Bulgur Salad recipe
Bulgur Salad
0
(0)

70 mins

70 mins

Stuffed Tomatoes with Bulgur recipe
Stuffed Tomatoes with Bulgur
0
(0)

50 mins

50 mins

169 calories

88
Lentil Balls recipe
Lentil Balls
0
(0)

55 mins

55 mins

458 calories

93
Pesto Lamb with Bulgur recipe
Pesto Lamb with Bulgur
0
(0)

50 mins

50 mins

Tabbouleh recipe
Tabbouleh
0
(0)

50 mins

50 mins

Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce recipe
Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce
0
(0)

45 mins

70 mins

516 calories

84
Bulgur Salad with Mixed Fruit recipe
Bulgur Salad with Mixed Fruit
0
(0)

20 mins

40 mins

385 calories

83
Tabbouleh Salad with Toasted Cheese Triangles recipe
Tabbouleh Salad with Toasted Cheese Triangles
0
(0)

40 mins

40 mins

340 calories

88
Artichoke with Bulgur Salad recipe
Artichoke with Bulgur Salad
0
(0)

45 mins

45 mins

321 calories

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