Stuffed Tomatoes with Bulgur

0
Average: 0 (0 votes)
(0 votes)
Stuffed Tomatoes with Bulgur
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
6
Ingredients
100 grams Bulgur
150 milliliters Vegetable broth
2 tablespoons olive oil
½ small, red onion
6 large tomatoes
25 grams Olives (pitted, black)
3 tablespoons finely chopped parsley
125 grams Feta
1 organic lemon (juiced and zested)
salt
freshly ground peppers
How healthy are the main ingredients?
FetaOliveolive oilparsleyoniontomato

Preparation steps

1.

Place the bulgur in a bowl and pour in the boiling broth. Leave to soak for about 10 minutes.

2.

Peel the onion, chop finely and sauté in a small pan with some olive oil.

3.

Rinse the tomatoes and cut a lid from each. Scoop out the flesh with a spoon, remove the seeds and chop the flesh. Place the tomatoes in a baking dish with the openings upwards.

4.

Chop the olives and crumble the feta cheese.

5.

Combine the chopped tomatoes with the onions, olives, feta, parsley and lemon zest and juice. Mix into the bulgur and season with salt and pepper.

6.

Spoon the mixture into the tomatoes and replace the lids. Drizzle with oil and bake in a preheated oven at 200°C (approximately 400ºF) for about 15 minutes.

Serve hot.