Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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154 Bulgur recipes from EAT SMARTER

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Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

20 mins

559 calories

83

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

45 mins

45 mins

590 calories

85

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Bulgur Salad with Mozzarella and Pesto recipe

Vegetarian Delicacy

Bulgur Salad with Mozzarella and Pesto

(2)

40 mins

70 mins

395 calories

89

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Turmeric Bulgur with Chard recipe

Turmeric Bulgur with Chard

(3)

30 mins

60 mins

346 calories

90

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

(3)

50 mins

50 mins

488 calories

90

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

(6)

30 mins

30 mins

432 calories

93

Stuffed Turkey Rolls in Tomato Sauce recipe

Family Meal (2 Adults and 2 Kids)

Stuffed Turkey Rolls in Tomato Sauce

Family Dining (2 Adults and 2 Children)

(7)

30 mins

50 mins

593 calories

87

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

(1)

120 mins

120 mins

Lamb and Bulgur Skewers recipe

Lamb and Bulgur Skewers

(1)

30 mins

30 mins

797 calories

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

(1)

15 mins

65 mins

345 calories

92

Lentil and Bulgur Patties recipe

Lentil and Bulgur Patties

(1)

50 mins

50 mins

447 calories

92

Mixed Green Salad with Bulgur Patties recipe

Mixed Green Salad with Bulgur Patties

(1)

50 mins

50 mins

513 calories

94

Tomato and Cucumber Salad with Bulgur recipe

Tomato and Cucumber Salad with Bulgur

(1)

30 mins

30 mins

252 calories

86

Bulgur Melon Salad recipe

Start the Day Off Right

Bulgur Melon Salad

with Mint Tzatziki

(4)

45 mins

55 mins

247 calories

90

Kibbeh Middle Eastern Bulgur Patties recipe

Vegan Delicacy

Kibbeh Middle Eastern Bulgur Patties

(4)

50 mins

50 mins

Vegan Bulgur, Carrot and Kale Bowl recipe

Quick and Easy

Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

(3)

30 mins

30 mins

468 calories

94

Stuffed Beets with Orange Yogurt recipe

Vegetarian Delicacy

Stuffed Beets with Orange Yogurt

(8)

35 mins

60 mins

352 calories

83

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

(2)

60 mins

60 mins

275 calories

94

Banana-Almond Porridge with Bulgur recipe

EatSmarter exclusive recipe

Banana-Almond Porridge with Bulgur

(1)

10 mins

20 mins

172 calories

79

Spicy Chicken with Bulgur recipe

Spicy Chicken with Bulgur

(1)

25 mins

70 mins

566 calories

86

Bulgur Salad Wit Hard Boiled Eggs recipe

Bulgur Salad Wit Hard Boiled Eggs

(1)

20 mins

20 mins

292 calories

79

Mushroom Bulgur recipe

Mushroom Bulgur

(1)

25 mins

25 mins

787 calories

88

Herb and Grain Bowl recipe

Herb and Grain Bowl

(0)

30 mins

60 mins

357 calories

95

Persian Grain Salad recipe

Persian Grain Salad

(0)

30 mins

30 mins

633 calories

88

Grain Bowls with Mixed Seafood recipe

Grain Bowls with Mixed Seafood

(0)

25 mins

67 mins

94

Eggplant Bake with Grains recipe

Eggplant Bake with Grains

(0)

35 mins

80 mins

484 calories

92

North African Skewers with Grain Salad recipe

North African Skewers with Grain Salad

(0)

30 mins

70 mins

Tabbouleh Salad recipe

Tabbouleh Salad

(0)

10 mins

25 mins

319 calories

95

Chicken Skewers with Bulgur recipe

Chicken Skewers with Bulgur

(0)

40 mins

40 mins

394 calories

89

Vegetarian Dish recipe

Vegetarian Dish

(0)

15 mins

135 mins

434 calories

95

Turkey Skewers with Bulgur Salad recipe

Turkey Skewers with Bulgur Salad

(0)

30 mins

60 mins

Tuna on Tabbouleh recipe

Tuna on Tabbouleh

(0)

15 mins

135 mins

639 calories

92

Drumsticks with Grain Salad recipe

Drumsticks with Grain Salad

(0)

80 mins

80 mins

704 calories

87

Bulgur Wheat and Tomato Salad recipe

Bulgur Wheat and Tomato Salad

(0)

15 mins

25 mins

Persian Grain Bowl recipe

Persian Grain Bowl

(0)

15 mins

65 mins

410 calories

93

North African Grain Salad recipe

North African Grain Salad

(0)

35 mins

35 mins

96

Parsley Bulgur Salad recipe

Parsley Bulgur Salad

(0)

60 mins

60 mins

97

Bulgur Wheat and Bean Stew recipe

Bulgur Wheat and Bean Stew

(0)

30 mins

50 mins

441 calories

93

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes recipe

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes

(0)

30 mins

105 mins

410 calories

94

Chickpea, Tomato and Feta Bulgur Salad recipe

Chickpea, Tomato and Feta Bulgur Salad

(0)

20 mins

35 mins

Cracked Wheat Salad recipe

Cracked Wheat Salad

(0)

40 mins

40 mins

Stuffed Acorn Squash recipe

Stuffed Acorn Squash

(0)

45 mins

65 mins

Sliced Chicken with Bulgur recipe

Sliced Chicken with Bulgur

(0)

35 mins

35 mins

677 calories

87

Prawn Kebabs with Grain Salad recipe

Prawn Kebabs with Grain Salad

(0)

75 mins

75 mins

643 calories

94