Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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154 Bulgur recipes from EAT SMARTER
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Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

96
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

85
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
4.5
(2)

25 mins

25 mins

344 calories

92
Bulgur Salad with Mozzarella and Pesto recipe
Vegetarian Delicacy
Bulgur Salad with Mozzarella and Pesto
4.5
(2)

40 mins

70 mins

395 calories

89
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Turmeric Bulgur with Chard recipe
Turmeric Bulgur with Chard
4.333335
(3)

30 mins

60 mins

346 calories

90
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.166665
(6)

30 mins

30 mins

432 calories

93
Stuffed Turkey Rolls in Tomato Sauce recipe
Family Meal (2 Adults and 2 Kids)
Stuffed Turkey Rolls in Tomato Sauce

Family Dining (2 Adults and 2 Children)

4.142855
(7)

30 mins

50 mins

593 calories

87
Wild Rice Breakfast Cereal recipe
Flavorful Diet Breakfast
Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

4
(2)

20 mins

120 mins

175 calories

67
Bulgur-Fennel Salad with Mint recipe
EatSmarter exclusive recipe
Bulgur-Fennel Salad with Mint

and Caramelized Onions

4
(2)

45 mins

45 mins

456 calories
Kibbeh recipe
Kibbeh
4
(1)

120 mins

120 mins
Lamb and Bulgur Skewers recipe
Lamb and Bulgur Skewers
4
(1)

30 mins

30 mins

797 calories
Bulgur Salad with Parsley recipe
Bulgur Salad with Parsley
4
(1)

15 mins

65 mins

345 calories

92
Lentil and Bulgur Patties recipe
Lentil and Bulgur Patties
4
(1)

50 mins

50 mins

447 calories

92
Mixed Green Salad with Bulgur Patties recipe
Mixed Green Salad with Bulgur Patties
4
(1)

50 mins

50 mins

513 calories

94
Bulgur Melon Salad recipe
Start the Day Off Right
Bulgur Melon Salad

with Mint Tzatziki

3.75
(4)

45 mins

55 mins

247 calories

90
Kibbeh Middle Eastern Bulgur Patties recipe
Vegan Delicacy
Kibbeh Middle Eastern Bulgur Patties
3.75
(4)

50 mins

50 mins
Vegan Bulgur, Carrot and Kale Bowl recipe
Quick and Easy
Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

3.666665
(3)

30 mins

30 mins

468 calories

94
Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
Stuffed Beets with Orange Yogurt
3.5
(8)

35 mins

60 mins

352 calories

83
Bulgur Vegetable Salad recipe
Bulgur Vegetable Salad
3.5
(2)

60 mins

60 mins

275 calories

94
Banana-Almond Porridge with Bulgur recipe
EatSmarter exclusive recipe
Banana-Almond Porridge with Bulgur
3
(1)

10 mins

20 mins

172 calories

79
Spicy Chicken with Bulgur recipe
Spicy Chicken with Bulgur
3
(1)

25 mins

70 mins

566 calories

86
Bulgur Salad Wit Hard Boiled Eggs recipe
Bulgur Salad Wit Hard Boiled Eggs
2
(1)

20 mins

20 mins

292 calories

79
Mushroom Bulgur recipe
Mushroom Bulgur
2
(1)

25 mins

25 mins

787 calories

88
Herb and Grain Bowl recipe
Herb and Grain Bowl
0
(0)

30 mins

60 mins

357 calories

95
Persian Grain Salad recipe
Persian Grain Salad
0
(0)

30 mins

30 mins

633 calories

88
Grain Bowls with Mixed Seafood recipe
Grain Bowls with Mixed Seafood
0
(0)

25 mins

67 mins

94
Eggplant Bake with Grains recipe
Eggplant Bake with Grains
0
(0)

35 mins

80 mins

484 calories

92
North African Skewers with Grain Salad recipe
North African Skewers with Grain Salad
0
(0)

30 mins

70 mins
Tabbouleh Salad recipe
Tabbouleh Salad
0
(0)

10 mins

25 mins

319 calories

95
Chicken Skewers with Bulgur recipe
Chicken Skewers with Bulgur
0
(0)

40 mins

40 mins

394 calories

89
Vegetarian Dish recipe
Vegetarian Dish
0
(0)

15 mins

135 mins

434 calories

95
Turkey Skewers with Bulgur Salad recipe
Turkey Skewers with Bulgur Salad
0
(0)

30 mins

60 mins
Tuna on Tabbouleh recipe
Tuna on Tabbouleh
0
(0)

15 mins

135 mins

639 calories

92
Drumsticks with Grain Salad recipe
Drumsticks with Grain Salad
0
(0)

80 mins

80 mins

704 calories

87
Bulgur Wheat and Tomato Salad recipe
Bulgur Wheat and Tomato Salad
0
(0)

15 mins

25 mins
Persian Grain Bowl recipe
Persian Grain Bowl
0
(0)

15 mins

65 mins

410 calories

93
North African Grain Salad recipe
North African Grain Salad
0
(0)

35 mins

35 mins

96
Parsley Bulgur Salad recipe
Parsley Bulgur Salad
0
(0)

60 mins

60 mins

97
Bulgur Wheat and Bean Stew recipe
Bulgur Wheat and Bean Stew
0
(0)

30 mins

50 mins

441 calories

93
Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes recipe
Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes
0
(0)

30 mins

105 mins

410 calories

94
Chickpea, Tomato and Feta Bulgur Salad recipe
Chickpea, Tomato and Feta Bulgur Salad
0
(0)

20 mins

35 mins
Cracked Wheat Salad recipe
Cracked Wheat Salad
0
(0)

40 mins

40 mins
Stuffed Acorn Squash recipe
Stuffed Acorn Squash
0
(0)

45 mins

65 mins
Sliced Chicken with Bulgur recipe
Sliced Chicken with Bulgur
0
(0)

35 mins

35 mins

677 calories

87
Prawn Kebabs with Grain Salad recipe
Prawn Kebabs with Grain Salad
0
(0)

75 mins

75 mins

643 calories

94
Healthy Sliced Chicken with Grain Salad recipe
Healthy Sliced Chicken with Grain Salad
0
(0)

120 mins

120 mins

570 calories

85
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