Arugula recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,697 Arugula recipes from EAT SMARTER
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Smoked Salmon with Arugula and Strawberries recipe
Smoked Salmon with Arugula and Strawberries
4.5
(2)

20 mins

20 mins

348 calories

79
Roasted Vegetable Salad with Chicken Breast recipe
Roasted Vegetable Salad with Chicken Breast
4.5
(2)

30 mins

30 mins

414 calories
Clear Vegetable Soup recipe
For The Whole Family
Clear Vegetable Soup
4.5
(2)

45 mins

45 mins
Marinated Monkfish with Shrimp Crackers recipe
Light And Refreshing
Marinated Monkfish with Shrimp Crackers
4.5
(2)

30 mins

60 mins

364 calories
Carrots and Arugula Puree recipe
Carrots and Arugula Puree
4.5
(2)

15 mins

25 mins

125 calories

79
Savory Rice Cake with Sesame recipe
Savory Rice Cake with Sesame
4.5
(2)

20 mins

65 mins

230 calories

93
Duck Breasts with Orange Sauce recipe
Duck Breasts with Orange Sauce
4.5
(2)

40 mins

70 mins

592 calories

82
Pasta Salad with Shrimp and Arugula recipe
Low Calorie Lunch
Pasta Salad with Shrimp and Arugula
4.5
(2)

40 mins

40 mins

466 calories

87
Watermelon and Arugula Salad with Feta recipe
Watermelon and Arugula Salad with Feta
4.5
(2)

20 mins

20 mins
Pea Cream on Toast recipe
Pea Cream on Toast
4.5
(2)

25 mins

45 mins

221 calories

90
Avocado and Smoked Trout on Rye Toasts recipe
Avocado and Smoked Trout on Rye Toasts
4.5
(2)

20 mins

20 mins

515 calories

67
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Zucchini Omelette with Arugula and Goat Cheese recipe
High-Protein
Zucchini Omelette with Arugula and Goat Cheese
4.444445
(9)

15 mins

15 mins

581 calories

92
Chicken with Asparagus and Arugula recipe
Protein-Packed Lunch
Chicken with Asparagus and Arugula
4.375
(8)

30 mins

30 mins

288 calories

83
Carrot Tagliatelle with Avocado Pesto recipe
Low-Cal Vegan
Carrot Tagliatelle with Avocado Pesto
4.333335
(12)

30 mins

30 mins

237 calories

95
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.333335
(9)

15 mins

15 mins

338 calories

94
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Colorful Coleslaw recipe
Local & Seasonal
Colorful Coleslaw

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

85
Herbed Ham Spread recipe
EatSmarter exclusive recipe
Herbed Ham Spread

with Cream Cheese

4.333335
(3)

15 mins

15 mins

66 calories

83
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Spaghetti with Arugula Pesto recipe
High in Healthy Fats
Spaghetti with Arugula Pesto
4.333335
(3)

30 mins

45 mins

501 calories

90
Vegetable Scrambled Eggs with Shrimp recipe
Filling High Protein Breakfast
Vegetable Scrambled Eggs with Shrimp
4.333335
(3)

25 mins

25 mins

345 calories

92
White Fish in a Sesame Crust recipe
Low-Carb and Protein-Rich
White Fish in a Sesame Crust

with carrots and avocado salad

4.285715
(14)

25 mins

31 mins

587 calories

88
Sandwiches with Feta Cheese recipe
To-Go
Sandwiches with Feta Cheese

and Fried Eggplant

4.285715
(7)

35 mins

45 mins

266 calories

92
Rice Bowl with Chickpeas and Cashew Sauce recipe
Clean Eating At The Office
Rice Bowl with Chickpeas and Cashew Sauce
4.2
(10)

25 mins

25 mins

615 calories

93
Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
Chard and Ricotta Muffins recipe
Smarter Snack
Chard and Ricotta Muffins

with Potatoes

4
(7)

35 mins

60 mins

139 calories

92
Smarter Chef's Salad recipe
Guilt-Free Delicacy
Smarter Chef's Salad

with Cheese, Ham and Egg

4
(6)

40 mins

40 mins

420 calories

87
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Pizza with Turkey Ham recipe
Kid's Snacks (10-14 years)
Pizza with Turkey Ham
4
(3)

25 mins

45 mins

323 calories

75
Arugula and Tomato Salad recipe
Arugula and Tomato Salad
4
(3)

20 mins

20 mins

212 calories

92
Marinated Beef with Salad recipe
Healthy Gourmet Kitchen
Marinated Beef with Salad

and Edible Flowers

4
(2)

45 mins

45 mins

330 calories

82
Lemon and Arugula Pasta recipe
Lemon and Arugula Pasta
4
(2)

25 mins

25 mins

390 calories

87
Linguine with Tomato, Arugula and Goat Cheese recipe
Quick and Easy
Linguine with Tomato, Arugula and Goat Cheese
4
(2)

20 mins

20 mins

570 calories

87
Grilled Zucchini recipe
EatSmarter exclusive recipe
Grilled Zucchini

with Arugula and Tomato

4
(1)

12 mins

25 mins

82 calories

100
Oyster Mushrooms with Arugula recipe
EatSmarter exclusive recipe
Oyster Mushrooms with Arugula

and Chives

4
(1)

20 mins

20 mins
Pasta with Vegetables and Feta recipe
Pasta with Vegetables and Feta
4
(1)

30 mins

50 mins

361 calories

93
Pasta with Shitake Mushroom Sauce recipe
Pasta with Shitake Mushroom Sauce
4
(1)

30 mins

45 mins

448 calories

92
Vegetable Potato Salad with Feta recipe
Vegetable Potato Salad with Feta
4
(1)

50 mins

70 mins

296 calories

85
Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula recipe
Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula
4
(1)

20 mins

20 mins
Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe
Cold Potato and Arugula Soup with Egg (Raukekaltschale)
4
(1)

30 mins

165 mins

274 calories

88
Roasted Asparagus with Arugula recipe
Roasted Asparagus with Arugula
4
(1)

40 mins

40 mins

164 calories

88
Beets on Arugula Salad recipe
Beets on Arugula Salad
4
(1)

20 mins

45 mins

307 calories

88
Baked Cheese with Herb Crust recipe
Baked Cheese with Herb Crust
4
(1)

20 mins

35 mins
Vegetarian Sandwich with Ricotta and Pine Nut Cream recipe
Vegetarian Sandwich with Ricotta and Pine Nut Cream
4
(1)

15 mins

15 mins

290 calories

85
Potato Pancakes with Vegetable Faces recipe
Potato Pancakes with Vegetable Faces
4
(1)

40 mins

40 mins

382 calories

96
Rice Zucchini Cake recipe
Rice Zucchini Cake
4
(1)

60 mins

60 mins

2772 calories

76
Mediterranean Pasta Salad recipe
Mediterranean Pasta Salad
4
(1)

35 mins

35 mins
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