Herby Salmon Fillets with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Herby Salmon Fillets with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
701
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie701 kcal(33 %)
Protein80.02 g(82 %)
Fat32.27 g(28 %)
Carbohydrates20.02 g(13 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A104.58 mg(13,073 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁1.04 mg(104 %)
Vitamin B₂1.55 mg(141 %)
Niacin47 mg(392 %)
Vitamin B₆3.13 mg(224 %)
Folate131.73 μg(44 %)
Pantothenic acid6.48 mg(108 %)
Biotin16.68 μg(37 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C37.45 mg(39 %)
Potassium2,476.01 mg(62 %)
Calcium106.2 mg(11 %)
Magnesium160 mg(53 %)
Iron4.39 mg(29 %)
Iodine1.62 μg(1 %)
Zinc2.79 mg(35 %)
Saturated fatty acids4.84 g
Cholesterol218.68 mg

Ingredients

for
4
Ingredients
1 cup Orange juice
1 tablespoon fresh thyme (chopped)
1 teaspoon dried oregano
4 fresh Salmon fillet (175 g | 6 oz each)
lemon zest (from 1 lemon)
kosher salt (to taste)
freshly ground Black pepper (to taste)
1 tablespoon herbes de Provence
1 bunch scallions (washed and trimmed)
1 Acorn squash (baked, peeled and cut)
2 extra virgin olive oil
How healthy are the main ingredients?
Orange juicethymeoreganosaltolive oil

Preparation steps

1.
Whisk together orange juice, thyme, and oregano in a small bowl. Put half the mixture in a re-sealable bag. Add the salmon, set aside to marinate 5 minutes.
2.
Transfer remaining sauce to a pan over medium heat. Bring to a bubble and reduce heat to a simmer for 10 minutes, until the sauce reduces slightly.
3.
Heat broiler and line a baking sheet or broiler pan with aluminum foil. Position the top rack 6 to 8 inches from the boiler.
4.
In a small bowl combine the zest, salt, pepper, and Herbs de Provence. Remove salmon from marinade and place on baking sheet. Discard marinade. Season the salmon with the lemon zest and herb mixture. Add the scallions and squash to the broiler pan, drizzle with oil and season with salt and pepper. Cook for 8–10 minutes.
5.
Plate the salmon over the scallions and squash. Top with the reduced citrus sauce and serve.