Hearty Vegetable Stew
Nutritional values
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 970 mg | (24 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 500 grams potatoes
- 2 Tbsps olive oil
- 1 red Bell pepper
- ½ head Savoy cabbage
- salt
- freshly ground peppers
- 1 onion
- 1 garlic clove
- 1 l Vegetable broth
- 150 grams smoked, sliced Bacon
- 1 Tbsp fresh rosemary (chopped)
- In addition
- 4 Tbsps olive oil
- 1 garlic clove
- 8 slices Baguette (sliced thinly and diagonally)
Preparation steps
Rinse and peel potatoes, cut into 1 cm (approximately 0.5 inch) cubes.
Rinse and dry pepper, halve and remove seeds and ribs. Place on a baking sheet and roast under a broiler until skins blackens and blisters, watching carefully. Remove from oven and peel. Cut into strips.
Rinse cabbage, remove outer leaves, quarter, core and cut into large strips. Blanch for 2 minutes in boiling salted water, drain, rinse with cold water and drain again.
Peel onion and dice. Peel garlic and chop finely. Cut bacon into small cubes.
Heat 2 tablespoons of olive oil in a saucepan and saute onion and bacon. Add garlic, rosemary and potatoes. Sauté for a few minutes and add broth, bring to a boil and simmer for 20 minutes.
Take out 2- 3 tablespoons of potatoes and mash with a fork.
enter Wirsing with the mashed potatoes to the potatoes in the pot and cook for another 10 minutes on low heat, add the paprika conclude season with salt and pepper.
Toast baguette slices, rub with garlic and brush with olive oil. Pour stew into bowls and serve with garlic bread.
