Hearty Vegetable Stew

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Hearty Vegetable Stew
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
664
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie664 cal.(32 %)
Protein11 g(11 %)
Fat50 g(43 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate98 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C145 mg(153 %)
Potassium970 mg(24 %)
Calcium129 mg(13 %)
Magnesium61 mg(20 %)
Iron2.7 mg(18 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids17 g
Uric acid80 mg
Cholesterol22 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams potatoes
2 Tbsps olive oil
1 red Bell pepper
½ head Savoy cabbage
salt
freshly ground peppers
1 onion
1 garlic clove
1 l Vegetable broth
150 grams smoked, sliced Bacon
1 Tbsp fresh rosemary (chopped)
In addition
4 Tbsps olive oil
1 garlic clove
8 slices Baguette (sliced ​​thinly and diagonally)
How healthy are the main ingredients?
potatoSavoy cabbageolive oilolive oilrosemarysalt

Preparation steps

1.

Rinse and peel potatoes, cut into 1 cm (approximately 0.5 inch) cubes.

2.

Rinse and dry pepper, halve and remove seeds and ribs. Place on a baking sheet and roast under a broiler until skins blackens and blisters, watching carefully. Remove from oven and peel. Cut into strips. 

3.

Rinse cabbage, remove outer leaves, quarter, core and cut into large strips. Blanch for 2 minutes in boiling salted water, drain, rinse with cold water and drain again.

4.

Peel onion and dice. Peel garlic and chop finely. Cut bacon into small cubes.

5.

Heat 2 tablespoons of olive oil in a saucepan and saute onion and bacon. Add garlic, rosemary and potatoes. Sauté for a few minutes and add broth, bring to a boil and simmer for 20 minutes.

6.

Take out 2- 3 tablespoons of potatoes and mash with a fork.

7.

enter Wirsing with the mashed potatoes to the potatoes in the pot and cook for another 10 minutes on low heat, add the paprika conclude season with salt and pepper.

8.

Toast baguette slices, rub with garlic and brush with olive oil. Pour stew into bowls and serve with garlic bread. 

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