Hearty Lobster Casserole

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Hearty Lobster Casserole
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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
421
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 kcal(20 %)
Protein38.22 g(39 %)
Fat9.2 g(8 %)
Carbohydrates50.38 g(34 %)
Sugar added0 g(0 %)
Roughage10.28 g(34 %)
Vitamin A134.81 mg(16,851 %)
Vitamin D0.04 μg(0 %)
Vitamin E3.46 mg(29 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.48 mg(44 %)
Niacin13.81 mg(115 %)
Vitamin B₆0.39 mg(28 %)
Folate257.15 μg(86 %)
Pantothenic acid3.55 mg(59 %)
Biotin6.02 μg(13 %)
Vitamin B₁₂1.76 μg(59 %)
Vitamin C11.55 mg(12 %)
Potassium1,437.47 mg(36 %)
Calcium256.73 mg(26 %)
Magnesium156.87 mg(52 %)
Iron5.35 mg(36 %)
Iodine0.4 μg(0 %)
Zinc7.29 mg(91 %)
Saturated fatty acids4.71 g
Cholesterol182.7 mg
Author of this recipe:
How healthy are the main ingredients?
MushroomNutmegAsparagusCornChives

Ingredients

for
4
Ingredients
2 tablespoons
6 ounces
button Mushrooms (sliced)
2 tablespoons
1.333 cups
cup
plain Yogurt
1 pinch
grated Nutmeg
11 ounces
white Asparagus (tips)
11 ounces
sweet Corn (drained)
14 ounces
canned White bean (drained)
16 ounces
To garnish
chopped Chives

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Heat the butter in a flameproof casserole dish and cook the mushrooms until golden.
3.
Stir in the remaining ingredients except for the lobster and heat until very hot.
4.
Cover and cook in the oven for 15-20 minutes until heated through.
5.
Put the lobster on top of the casserole and sprinkle with the chopped chives.