Healthy Breakfast Bowl

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Healthy Breakfast Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein9.74 g(10 %)
Fat9.06 g(8 %)
Carbohydrates33.67 g(22 %)
Sugar added5.75 g(23 %)
Roughage4.69 g(16 %)
Vitamin A70.79 mg(8,849 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.54 mg(49 %)
Niacin0.47 mg(4 %)
Vitamin B₆0.16 mg(11 %)
Folate16.71 μg(6 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C19.76 mg(21 %)
Potassium538.25 mg(13 %)
Calcium320.78 mg(32 %)
Magnesium25.97 mg(9 %)
Iron0.69 mg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5.15 g
Cholesterol20 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
1
1 cup
1 cup
4 tablespoons
crunchy Muesli
4 teaspoons
to decorate

Preparation steps

1.
Divide the yoghurt between 4 bowls. Peel, quarter and core the apples and cut into small slices. Place the apple into the bowls and mix with the yoghurt.
2.
Wash the berries and carefully pat dry. Spoon some of the crunchy muesli and a few berries over the yoghurt and drizzle some honey on top. Decorate with mint and serve.