Ground Beef and Vegetable Soup

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Ground Beef and Vegetable Soup
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie566 kcal(27 %)
Protein45.61 g(47 %)
Fat36.44 g(31 %)
Carbohydrates15.69 g(10 %)
Sugar added0 g(0 %)
Roughage2.52 g(8 %)
Vitamin A891.82 mg(111,478 %)
Vitamin D0.35 μg(2 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.22 mg(20 %)
Niacin10.62 mg(89 %)
Vitamin B₆0.16 mg(11 %)
Folate25.77 μg(9 %)
Pantothenic acid0.32 mg(5 %)
Biotin4.16 μg(9 %)
Vitamin B₁₂3.63 μg(121 %)
Vitamin C10.28 mg(11 %)
Potassium211.01 mg(5 %)
Calcium446.88 mg(45 %)
Magnesium21.55 mg(7 %)
Iron2.76 mg(18 %)
Iodine19.18 μg(10 %)
Zinc7.55 mg(94 %)
Saturated fatty acids17.25 g
Cholesterol148.88 mg

Ingredients

for
4
Ingredients
2 onions
3 garlic cloves
2 Tbsps olive oil
600 grams Ground beef
1 Tbsp Tomato paste
600 milliliters Beef broth
2 carrots
150 grams Cheddar cheese
50 grams Emmentaler cheese
2 Pickled cucumbers
80 milliliters Whipped cream
salt
freshly ground peppers
sweet ground paprika
Chili powder
dried Dill

Preparation steps

1.

Peel onions and garlic. Chop onions coarsely. Heat the oil in a saucepan, fry the meat until crumbly and browned. Add the onions and press the garlic with a garlic press into the pot. Stir in tomato paste and cook for a few minutes. Then pour in 500 ml (approximately 2 cups) of broth and cook over low heat with lid ajar for about 45 minutes. Add broth as needed.

2.

In the meantime, peel carrots and grate coarsely. Grate cheddar and Emmentaler and mix together. Dice the cucumber into small pieces.

3.

Approximately 15 minutes before end of cooking, add carrots and the cucumber cubes to the soup. In the last 5 minutes stir in half the cheese and allow to melt. Add cream and season with salt, pepper, paprika and chili powder.

4.

Divide between serving bowls and sprinkle with the remaining cheese. Serve sprinkled with some dill.