Grilled Green Veggies

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Grilled Green Veggies
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein12 g(12 %)
Fat21 g(18 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K288.3 μg(481 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.7 mg(50 %)
Folate178 μg(59 %)
Pantothenic acid2.2 mg(37 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C168 mg(177 %)
Potassium1,167 mg(29 %)
Calcium255 mg(26 %)
Magnesium93 mg(31 %)
Iron5.5 mg(37 %)
Iodine25 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids3.2 g
Uric acid245 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
300 grams Broccoli
2 Zucchini
300 grams green Asparagus
300 grams Snow peas
1 bunch scallions
6 shallots
1 Tbsp pickled green peppercorns
2 bunches Arugula
salt
peppers
2 garlic cloves
8 Tbsps olive oil
How healthy are the main ingredients?
BroccoliSnow peaArugulaolive oilZucchinishallot

Preparation steps

1.

Rinse the broccoli, trim and cut into florets. Peel and thickly slice the stalk. Rinse the zucchini, trim and thickly slice. Rinse the asparagus and snap off the woody ends. Rinse the snow peas and trim. Rinse the scallions, trim and cut into large pieces. Peel the shallots and halve.

2.

Working in batches, blanch the broccoli, snow peas and asparagus in boiling salted water 3 minutes, shock in ice water and drain. Tear off 4 large pieces of aluminum foil. Mix all of the vegetables together then divide between the foil. 

3.

Sprinkle with the green peppercorns. Rinse the arugula, shake dry and spread over the vegetables. Season the olive oil with salt and pepper. Add the minced garlic and then drizzle over the vegetables. Close the packages tightly, place on the hot grill and cook for 10 minutes. Serve in the foil.