Healthy Green Leaf Drink
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
111
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 kcal | (5 %) | ||
| Protein | 9.68 g | (10 %) | ||
| Fat | 3.71 g | (3 %) | ||
| Carbohydrates | 13.72 g | (9 %) | ||
| Sugar added | 1.33 g | (5 %) | ||
| Roughage | 5.61 g | (19 %) |
more nutritional values
| Vitamin A | 2,434.32 mg | (304,290 %) | ||
| Vitamin D | 0.65 μg | (3 %) | ||
| Vitamin E | 7.02 mg | (59 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 3.55 mg | (30 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 495.35 μg | (165 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.25 μg | (1 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 72.7 mg | (77 %) | ||
| Potassium | 1,565.73 mg | (39 %) | ||
| Calcium | 457.13 mg | (46 %) | ||
| Magnesium | 206.25 mg | (69 %) | ||
| Iron | 7.14 mg | (48 %) | ||
| Iodine | 5.1 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.41 g | |||
| Cholesterol | 5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 3 cups
- 1 cup
crushed Ice
- 1 cup
plain Yogurt
- 1 cup
- 1 teaspoon
light Agave nectar
- 1 teaspoon
Product recommendation
You may need to scrape down the sides of the blender to incorporate the spinach in step 1.
Preparation steps
1.
Blend the spinach, ice, yoghurt, and milk in a food processor or blender until smooth.
2.
Adjust the sweetness and acidity to taste by adding a little of the agave nectar and lemon juice and blending.
3.
Add more if needed before pouring into glasses and serving.
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