Healthy Green Leaf Drink

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Healthy Green Leaf Drink
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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein9.68 g(10 %)
Fat3.71 g(3 %)
Carbohydrates13.72 g(9 %)
Sugar added1.33 g(5 %)
Roughage5.61 g(19 %)
Vitamin A2,434.32 mg(304,290 %)
Vitamin D0.65 μg(3 %)
Vitamin E7.02 mg(59 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.64 mg(58 %)
Niacin3.55 mg(30 %)
Vitamin B₆0.54 mg(39 %)
Folate495.35 μg(165 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C72.7 mg(77 %)
Potassium1,565.73 mg(39 %)
Calcium457.13 mg(46 %)
Magnesium206.25 mg(69 %)
Iron7.14 mg(48 %)
Iodine5.1 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.41 g
Cholesterol5 mg
Author of this recipe:
How healthy are the main ingredients?
SpinachAlmond milk

Ingredients

for
4
Ingredients
3 cups
baby Spinach (washed)
1 cup
crushed Ice
1 cup
plain Yogurt
1 cup
1 teaspoon
1 teaspoon
Product recommendation
You may need to scrape down the sides of the blender to incorporate the spinach in step 1.

Preparation steps

1.
Blend the spinach, ice, yoghurt, and milk in a food processor or blender until smooth.
2.
Adjust the sweetness and acidity to taste by adding a little of the agave nectar and lemon juice and blending.
3.
Add more if needed before pouring into glasses and serving.