Green Vegetable Drink

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Green Vegetable Drink
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
98
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein4.98 g(5 %)
Fat4.17 g(4 %)
Carbohydrates10.96 g(7 %)
Sugar added0 g(0 %)
Roughage0.75 g(3 %)
Vitamin A45.83 mg(5,729 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.12 mg(9 %)
Folate10.54 μg(4 %)
Pantothenic acid0.39 mg(7 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C5.41 mg(6 %)
Potassium416.24 mg(10 %)
Calcium174.08 mg(17 %)
Magnesium19.57 mg(7 %)
Iron0.42 mg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.56 g
Cholesterol10 mg

Ingredients

for
4
Ingredients
2 large Cucumber
2 cups natural Yogurt
How healthy are the main ingredients?
YogurtCucumber

Preparation steps

1.
Using a potato peeled, cut four thin slices of cucumber lengthways and thread onto long wooden skewers for the garnish.
2.
Peel the remaining cucumber and roughly chop. Blend the chopped cucumber with the yoghurt until smooth then pass through a sieve.
3.
Serve in glasses with the skewered cucumber slices as a garnish.