Grated Veg Cakes

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Grated Veg Cakes
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
277
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a filling lunch or dinner, with a perfect combination of carbs, protein, and vegetables. 

Double the batch of these cakes, and freeze the rest for later!

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein10.65 g(11 %)
Fat8.67 g(7 %)
Carbohydrates43.27 g(29 %)
Sugar added0 g(0 %)
Roughage4.29 g(14 %)
Vitamin A1,285.21 mg(160,651 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.96 mg(25 %)
Vitamin B₆0.24 mg(17 %)
Folate49.48 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.02 μg(4 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C28.12 mg(30 %)
Potassium707.8 mg(18 %)
Calcium102.24 mg(10 %)
Magnesium44.33 mg(15 %)
Iron1.74 mg(12 %)
Iodine15 μg(8 %)
Zinc0.87 mg(11 %)
Saturated fatty acids4.36 g
Cholesterol63.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
waxy potatoes (peeled and grated)
3 ½ cups
carrots (peeled and grated)
1
1 tablespoon
clarified butter (for frying)
To serve
4 slices
Wholemeal Bread
0.333 cup
1 bunch
Radish (sliced)
How healthy are the main ingredients?
carroteggNutmegcream cheeseArugulaRadish

Preparation steps

1.
Wrapped the grated potatoes and carrots in a tea towel and wring out well. Retain the liquid and leave to stand for a while so that the starch can sink to the bottom. Transfer the liquid into a bowl, add the vegetables, egg and flour and mix well. Season with salt and nutmeg.
2.
Heat the clarified butter in a pan and place spoonfuls of the mixture into the pan. Press flat and fry for 2-3 min until golden brown. Turn and fry for a further 2-3 min on the other side. Create 12 fritters in this way and pat dry with kitchen paper. If desired, keep warm in the oven on a low temperature.
3.
To serve, spread the bread with cream cheese and cut into thirds. Cover with the rocket and place a fritter on top. Serve garnished with radish slices.