Grapes with Feta Cheese
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
396
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 milliliters red Grape juice
- 1 Tbsp balsamic vinegar
- 3 sprigs thyme
- 1 cloves
- 1 pc Cinnamon stick
- 300 grams seedless Grape (white and blue)
- 1 tsp lemon juice
- salt
- peppers
- 400 grams Feta
Preparation steps
1.
Bring the grape juice, vinegar, thyme, cloves, and cinnamon to a boil. Reduce the heat and simmer for 10 minutes, until syrupy. Rinse and halve the grapes. Add the grapes to a bowl. Pass the syrup through a fine strainer into the bowl. Mix well, and let cool. Season to taste with lemon juice, salt, and pepper.
2.
Drain the feta cheese and crumble into pieces. Arrange the cheese on plates, top with the grape mixture, and serve.
