Healthy Grilling

Stuffed Grape Leaves with Feta

and honey
5
Average: 5 (2 votes)
(2 votes)
Stuffed Grape Leaves with Feta

Stuffed Grape Leaves with Feta - Easy and meat free

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
437
calories
Calories

Healthy, because

Even smarter

Nutritional values

The grape leaves used for stuffed grape leaves with feta cheese provide abundant flavonoids. These plant substances have a protective effect on our body cells, as they can render free radicals harmless. Thanks to their beneficial essential oils, fennel seeds flatter the stomach and make it easier to digest.

Instead of feta, other cheese is also suitable for the recipe, for example, you could prepare with halloumi or gruyere.

1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein21 g(21 %)
Fat35 g(30 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage1.1 g(4 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K157.2 μg(262 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate85 μg(28 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium337 mg(8 %)
Calcium363 mg(36 %)
Magnesium49 mg(16 %)
Iron1.7 mg(11 %)
Iodine103 μg(52 %)
Zinc1.7 mg(21 %)
Saturated fatty acids20.8 g
Uric acid26 mg
Cholesterol86 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
6 ozs pickled organic Grape leaf (about 16 pieces)
2 red onions
18 ozs Feta
3 Tbsps honey
1 tsp fennel seeds
¼ tsp ground Cumin
2 Tbsps Canola oil
How healthy are the main ingredients?
FetahoneyonionCumin
Preparation

Kitchen utensils

1 Grill

Preparation steps

1.

Put grape leaves in cold water for about 1 hour. Peel onions and cut them into wedges. Cut feta into 8 equal pieces.

2.

Place 2 grape leaves slightly overlapping each other and place 1 piece of feta on top. Drizzle with honey, sprinkle with fennel seeds, and cumin. Fold in sides, roll up, and brush parcels with oil.

3.

Grill stuffed leaves on a hot grill, turning, for 6-7 minutes, using a grill tray if necessary. Enjoy warm or cold.