Stuffed Grape Leaves with Feta
Stuffed Grape Leaves with Feta - Easy and meat free
Healthy, because
Even smarter
Nutritional values
The grape leaves used for stuffed grape leaves with feta cheese provide abundant flavonoids. These plant substances have a protective effect on our body cells, as they can render free radicals harmless. Thanks to their beneficial essential oils, fennel seeds flatter the stomach and make it easier to digest.
Instead of feta, other cheese is also suitable for the recipe, for example, you could prepare with halloumi or gruyere.
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 157.2 μg | (262 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 337 mg | (8 %) | ||
| Calcium | 363 mg | (36 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 6 ozs pickled organic Grape leaf (about 16 pieces)
- 2 red onions
- 18 ozs Feta
- 3 Tbsps honey
- 1 tsp fennel seeds
- ¼ tsp ground Cumin
- 2 Tbsps Canola oil
Kitchen utensils
Preparation steps
Put grape leaves in cold water for about 1 hour. Peel onions and cut them into wedges. Cut feta into 8 equal pieces.
Place 2 grape leaves slightly overlapping each other and place 1 piece of feta on top. Drizzle with honey, sprinkle with fennel seeds, and cumin. Fold in sides, roll up, and brush parcels with oil.
Grill stuffed leaves on a hot grill, turning, for 6-7 minutes, using a grill tray if necessary. Enjoy warm or cold.
