Berry Drink

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Berry Drink
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein4.73 g(5 %)
Fat4.1 g(4 %)
Carbohydrates21.5 g(14 %)
Sugar added0 g(0 %)
Roughage2.63 g(9 %)
Vitamin A67.62 mg(8,453 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.24 mg(22 %)
Niacin1.21 mg(10 %)
Vitamin B₆0.18 mg(13 %)
Folate17.91 μg(6 %)
Pantothenic acid0.61 mg(10 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C16.21 mg(17 %)
Potassium322.05 mg(8 %)
Calcium149.85 mg(15 %)
Magnesium23.59 mg(8 %)
Iron0.28 mg(2 %)
Iodine31.04 μg(16 %)
Zinc0.52 mg(7 %)
Saturated fatty acids2.31 g
Cholesterol12.2 mg

Ingredients

for
4
Ingredients
2 cups fat-free milk
½ cup Orange juice
1 ripe Banana (peeled)
7 ounces frozen mixed berries (strawberries; blueberries; raspberries; etc.)
How healthy are the main ingredients?
Orange juiceBanana
Product recommendation
Yield: Two 16 oz. servings or four 8 oz. servings.

Preparation steps

1.
Place all the ingredients in a blender and pulse at high speed until smooth. Pour into serving glasses and serve.

Comments

 
Delicious
Cyndy from EAT SMARTER's picture
Thanks Gean, we love it too!